I-gratin yemifino isidlo esithandekayo nesinezinhlobonhlobo. Yenza isidlo esikhulu esisezingeni elihle esisebenza kahle nenyama eminingi nenhlanzi izitsha . Khona-ke, udle ingxenye enkulu futhi unayo inkambo enkulu, ukudla kwasemini noma ngisho nesidlo sakusihlwa, engeza isinkwa esibucayi ohlangothini futhi ube nesitsha sokugcwalisa.
Isiqephu esincane kunazo zonke sezithako eziyimfihlakalo, izinkukhu ezinomsoco, cishe zibonakala zingabonakali ezifihliwe enkolweni nasesitshalweni semifino eluhlaza, kodwa unikeza isitsha into eyinkimbinkimbi ekhethekile. Uma ukhonza lesi sidlo ukuze uthole imifino, bese ushiya izinhlanzi ezinkukhu.
Okuzokwenza
- 1 anyanisi omncane, oqoshiwe
- 1 isipuni samafutha omnqumo
- 2 wezipuni
- ufulawa wonke
- 3/4 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1/2 isipuni
- izinkukhu zonyaka
- 1 1/2 izinkomishi ubisi lonke
- I-1 pounds broccoli, eqoshiwe
- 2 izinkomishi eziqoshwe isipinashi seqabunga
- 1 pounds zucchini, oqoshiwe
- Izinkomishi ezi-1 1/2 ezinama-credded Cantal ushizi (okufaka esikhundleni se-cheddar)
- 3 wezipuni ibhotela, encibilikile
- 1 inkomishi isinkwa
- 1/4 indebe yeParmesan
Indlela Yokwenza
- Hlangisa ihhavini ku-375 F bese ubhalela isitsha esikhulu se-gratin.
- Gwema ngobumnene i-anyanisi emafutheni omnqumo imizuzu emihlanu epanini elingaphakathi elibekwe phezu komlilo ophakathi. Ufafaze ufulawa phezu anyanisi bese uqhubeka ususa ingxube imizuzwana engu-30. Faka u-usawoti, upelepele, izinkukhu zokupheka, nobisi epanini bese uqhubezela njalo imizuzu engu-3 ukuya kwemihlanu kuze kube yilapho usukhuni ukhula.
- Gcoba i-broccoli elungiselelwe, isipinashi, i-zucchini, noshizi ku-sauce, ulethe ingxube nje ukuze imise, bese uyibeka esitsheni se-gratin esakhiwe. Hlanganisa ibhotela, izinhlanzi zesinkwa, ne-1/4 indebe ye-Parmesan, bese ufafaza ama-breadcrumbs phezu kwe-gratin.
- Bhaka i-gratin ka-broccoli kuhhavini eliphefumulelwe ngemaminithi angu-30 kuya kwangu-40, kuze kube yilapho ishisa futhi ibuhlungu, imifino isinezinwele, kanti izimpuphu zesinkwa ziye zaba nsundu yegolide.
Ezinye izindlela
Ukusetshenziswa okuhambisanayo kwalokhu kusho ukuthi ungashintsha imifino ukuze ihambisane nokunambitheka kwakho, isikhathi sonyaka noma i-pocketbook. Le iresiphi incike emifino eluhlaza, kodwa asikho isizathu sokungeza amakhowe ambalwa, noma ukuyiqeda ngamanqamu amabili enhlobonhlobo.
Ushizi kule recipe ye-classic ngu-Cantal. I-Cantal ine-flavour ehlukile kakhulu esebenza kahle nemifino. Ungashintsha ushizi ngezintandokazi zakho, ushizi wezimbuzi noma ushizi oluhlaza okwesibhakabhaka uphinde usebenze kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 42 mg |
| I-sodium | 526 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 14 g |