Le ham ephuziwe i-maple yenziwe ngehani eliphekwe ngokugcwele kanye ne-maple isiraphu elula. I-ham isongwe ngesiraphu ye-maple. I-sauce eyenziwe nge-pan drippings, lwesinaphi, ne-Worcestershire sauce isetshenziswa nge-ham.
Lena inyama elula futhi enambithekayo, ephelele kunoma iyiphi imenyu yokudla kweholide.Ngeke ukhohlwe okusele. Hlela ukusebenzisa ithambo le-ham ngesobho se-bean noma i-pea. Sebenzisa i-ham eyengeziwe enqanyuliwe noma enziwe ngama-sandwich, ama-casseroles, noma ngamabhontshisi, futhi ujabulele izinkinobho kuma-biscuits akho ekuseni noma ngesidlo sasekuseni seqanda elimnandi.
Bona futhi:
I-Ham e-Baked Easy ne-Maple ne-Brown Sugar Glaze
Okuzokwenza
- 1 ham ephekwe ngokugcwele, i-bone-in, cishe ngamakhilogremu angu-7 kuya ku-8
- 1 indebe ehlanzekile ye-maple isiraphu
- Izipuni ezimbili zokudla uhlose
- 1 1/2 amathisipuni alungiswe lwesinaphi
- 1 inkomishi amanzi
- 2 amathisipuni Worcestershire sauce
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-325 F.
- Beka i-ham emgodini epanini elingajulile.
- Bhaka kuhhavini elushisayo ngaphambi kwehora elingu-1.
- Thela ama-pan epanini elincane bese upholisa ngokushesha efrijini kuze kube yilapho amafutha ekhuphukele phezulu futhi eqiniswe.
- Thela isiraphu ye-maple phezu kwehhafu bese uyibuyisela kuhhavini. Bhaka amaminithi angu-30 ubude, ukugcoba kanye nesiraphu kusuka phansi kwepani.
- Phakathi naleso sikhathi, susa ipanini nepan drippings evela efrijini. Susa bese ulahla amafutha aqinile phezulu kwe-drippings. Hlanganisa ufulawa kanye lwesinaphi esilungisiwe kuze kube sebushelelezi. Hlanganisa 1 indebe yamanzi ne-Worcestershire sauce. Beka eceleni.
- Ukwandisa izinga lokushisa kwe-ovini kuya ku-375 F. Beka i-ham ne-pan drippings. Bhaka i-h ham imizuzu engaba ngu-15 ubude, noma kuze kube yi-meat thermometer erejista 140 F. Faka i-thermometer efundwayo noma yenyama endaweni enkulu kakhulu yenyama, hhayi ethinta amathambo.
- Susa ham kuya ebhodini lokusika futhi ake ume emizuzu engu-15 ngaphambi kokudweba.
- Yengeza i-pan drippings esele epanini. Letha emathunjini phezu komlilo ophakathi, whisking njalo. Ngomusa ubilise isiphuzi emaminithini amathathu, kuze kube yilapho ubuthwa futhi uyancipha.
- Dlulisa i-sauce esikebheni se-gravy noma esinye isidlo esincane sokukhonza futhi sikhonze eceleni kwendamu eqoshiwe.
Ikhonza okungu-8 kuya kwezingu-10 ngokusala.
Amathiphu ochwepheshe
- Ukubukeka kwendabuko yendabuko, uma uthulula isiraphu ye-maple phezu kwe-ham (isinyathelo sesi-5), hlela izinkinobho zika-anineli phezu kwe-ham futhi uvikeleke ngama-toothpicks noma ama-clove wonke. Uma ufisa, faka i-cheras cherino phakathi kwendandatho ngayinye ye-ananas futhi uvikeleke ngamazinyo. Bhaka imizuzu engama-30, ukugcoba kanye kanye ne-pan drippings. Qhubeka ne-recipe kusuka esiteji 6.
Ungase Uthande
I-Baked Ham ne-Simple Peach Mustard Glaze
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 701 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 236 mg |
| I-sodium | 4,350 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 66 g |