Lena i-glaze elula futhi enomnandi okuzoyisebenzisa ngesikhathi sakho sokudla iholide. Le recipe yenza i-ham ephelele ye-Thanksgiving yakho noma ubusika ihlangane futhi yanele wonke umndeni (kanye nabanye!)
Okuzokwenza
- 1 ham ephekwe ngokugcwele, cishe amakhilogremu ayisithupha kuya kwangu-8
- Ama-clove aphelele , okukhethwa kukho
- 1/2 indebe ehlanzekile i-maple isiraphu
- 1/2 indebe
- ushukela omnyama
- 1/2 indebe cola
- Isipuni esine-brown noma isinaphi se-Dijon
- 1/4 isipuni isisindo somunwe
- 1/4 ithisipuni emhlabathini isinamoni
Indlela Yokwenza
- Beka i-ham, i-fat side up, ekhoneni elenziwe nge-foil-lined roasting pan; amaphuzu amafutha ne-stud nge-clove, uma efunwa.
- Pheka ku-oven 325 F esheshisayo ngaphambi kwengu-18 ngomzuzu ngamunye, kuze kube yilapho kusetshenzwa inyama noma ukushisa okusheshayo, amarejistreshini 148 F. Uma inyama yakho ibhalwe ngokuthi "Ukulungele ukupheka," landela izinkomba zokupakisha.
- Hlanganisa isiraphu ye-maple, ishukela ensundu, i-cola, isinaphi, i-ginger, nesinamoni epanini; ulethe esimeni futhi uqhubeke upheka ngokushisa okuphansi cishe imizuzu emibili.
- Emaminithi angama-20 ngaphambi kokuba u-ham usuqedile, i-spoon cishe ngengxenye ye-glaze ngaphezulu kwe-ham, bese kuthi cishe imizuzu engaba ngu-10 ngaphambi kokukwenziwa, usakaze i-glaze ngaphezulu kwe-ham.
Ama-Recipes engeziwe we-Hlazed Ham wokuzama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 663 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 236 mg |
| I-sodium | 4,202 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 65 g |