I-One-Dish ye-Pork Chop neRisk Bake Recipe

Le lula-in-one yengulube ingulube nelayisi casserole ilula kakhulu ukulungisa, futhi ibhaka ekupheleleni kwesidlo esisodwa. I-cops ye-ngulube iboshwe kancani bese izithako zihlanganiswa kwisitsha sokubhaka. I-boneless noma ithambo e-chops yengulube lingasetshenziswa kulesi sidlo. Noma yenza ngezimbambo zesitayela sezwe.

Okuzokwenza

• 4 ama-chops angama-ngulube (cishe ama-intshi angu-3/4-intshi)
• 1 kuya ku-2 Tbsp. Amafutha e-Olive
• Gcoba usawoti
• Gcoba pepper omnyama
• 2 izinkomishi inkukhu umhluzi
• 1 inkomishi irayisi elimhlophe (okungekho okungakapheli okusanhlamvu)
• 1/4 indebe bell pepper (eluhlaza, oqoshiwe)
• 3 anyanisi aluhlaza (oqoshiwe)
• 1 utamatisi (ehlutshiwe futhi eqoshiwe)

Indlela Yokwenza

1. Gcoba kancane i-2-quart dish yokupheka.
2. Sishisa i-ovini ku-350 F.
3. Ukushisa amafutha omnqumo esikhwameni esinzima phezu kokushisa okuphakathi. Ukubheka izingulube ze-ngulube, uphendukela ezinsundu zombili.
4. Dlulisa ama-chops angama-ngulube anesibhakabhaka esitsheni esingavuni sokubhaka; ufafaze usawoti kanye nepelepele.
5. Thela umhluzi wezinkukhu phezu kwezingulube ze-ingulube bese ufaka ilayisi elingenamvubelo, i-pepper e-green bell, u-anyanisi oluhlaza, utamatisi oqoshiwe.
6. Gcoba isidlo sokubhaka nge-foil bese ubhake kuhhavini elandulele isifuba semaminithi angu-45 kuya kwehora elilodwa, noma kuze kube yi-chops yengulube kukhona ithenda nelayisi yenziwe.

Izinguquko

• Engeza nge-1 inkomishi yama-peas afriziwe amaqanda kumxube welayisi.
• Vula isidlo sokubhaka bese ubeka phezulu ilayisi nge 1/2 kuya 1 inkomishi ushizi. Qhubeka ubhaka kuze kufike ushizi.

Ungase Uthande

• Liesl's 3-Ingredient Crock Pot Ingulube Chops
• Ingulube yaseSouthwestern esiphundu ihamba ngeTamatisi noPhepper
• I-Skillet I-Pork Chops ne-Braised Red Iklabishi
• I-Joan's Slow Cooker Ingulube Yezinkukhu
• I-Rosemary ne-Garlic Ingulube ihamba ngeSauce yewayini
• Ingulube ihamba ngeSaudi ne-Apple Jelly Sauce

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	634
Inani lamafutha	29 g
I-Fat egcwele	9 g
I-Fat Unsaturated	13 g
I-cholesterol	134 mg
I-sodium	553 mg
Ama-carbohydrate	42 g
I-Fiber Dietary	2 g
Amaphrotheni	49 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)