Uma ujabulela ukudla kwaseKorea, ikakhulukazi ingulube yaseKorea enesiphuzo , kubalulekile ukuba ube ngaphezu kwegeyimu yakho ye-marinade, ongayiphelela nale recipe elula futhi enhle. E-Korean, ingulube ebabayo iyaziwa ngokuthi daeji galbi. Futhi le marinade ihambisana ngokuphelele. Lokhu kungenxa yokuthi akusiyo nje okumnandi futhi okubabayo kodwa futhi kuhle ukwenza noma iziphi izimbambo eziboshwe ngulube.
Sebenzisa le marinade ngenkokhelo eyosiwe kanye nesikhumba esilisiwe noma esibikiwe (esiyaziwa ngokuthi i- daeji bulgogi ngesi-Korean). I-recipe yale marinade iklanyelwe ukwenza amakhilogremu angu-3 wezinkukhu zezinkukhu ngamathambo, kodwa ungakwazi kalula ukwenza okuningi. Double, triple, noma ngisho ne-recipe iresiphi ukukhonza inombolo enkulu yabantu noma ukugcina isikhathi ngesikhathi esilandelayo lapho wenza izimbambo noma ezinye izicucu ezinomzimba.
Esikhundleni sokwenza i-marinade yonke indawo, vele ubeke eceleni ngalesi sikhathi bese uyigaya. Uma udinga i-marinade futhi, thinta ingxube futhi, voila, une-marinade. Uma ungumsebenzi omatasa wezemisebenzi, umama osebenzayo noma ubaba noma usebenza amahora amaningi okwenza ukupheka kunzima, cabanga ngokuqandisa ama-marinade ukuze usebenzise esikhathini esizayo.
Okuzokwenza
- I-anyanisi e-1, i-minced
- 2 tbsp wegaliki encibilikisiwe.
- 1 tbsp yamafutha we-sesame
- 2 tbsp of soy sauce (low-sodium, uma une-high blood pressure noma isimo esifanayo sezokwelapha
- 4 tbsp we-pepper obunamathelisi (owaziwa ngokuthi kochujang ngesi-Korean)
- 5 tbsp ushukela
- 2 tbsp irayisi iwayini (mirin)
- I-tsp engu-2 ye-ginger enobuthi
Indlela Yokwenza
- Ukwenza le marinade, uzodinga ukuxuba izithako aze ahlanganiswe kahle futhi asakazwe ngokulinganayo kuwo wonke. Iwayini lelayisi ne-red pepper unamathela kunzima ukuthola, kuye ngokuthi uhlalaphi. Ungase ufune ukuvakashela isitolo sokudla okukhethekile sase-Asia noma saseKorea esifundeni sakho noma useshe lezi zithako ku-intanethi bese ubayala kusuka kumthengisi okhethekile. Futhi, uma unesifo sikashukela noma isimo esidinga ukuthi ulawule ushukela egazini lakho, ungase ufune ukunciphisa inani leshukela kule recipe noma uhlole ushukela wegazi ngesikhathi esifanele ngemuva kokusampula le marinade ngezinkumbi zengulube noma enye isidlo .
- Uma usuyenzile i-marinade, uyisebenzise noma uyisebenzise ngokushesha noma ugcine esithombeni sakho. Uma uye waba kathathu noma kabili iresiphi yale marinade ngoba ufuna ukuyisebenzisa ukuze uthole ezinye izicucu zenyama, njengezinkomo noma inkukhu, faka enye ingxube eceleni bese uyibeka efrijini lakho. Khumbula ukusebenzisa isitsha sefriji ephephile. I-Glass ingaphazamiseka ngenkathi iqhwa ngoba uketshezi luyanda uma luqhwa, lubangela ukuthi lukhule lukhulu kakhulu ngilazi bese luyichitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 128 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 486 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |