I-"tapa" enhle kakhulu evela eNyakatho yeSpain, iPimientos Rellenos de Bacalao ithandwa kakhulu. I-pequillopele enomnandi futhi enomnandi eqoshiwe igcwele ingxube ye-cod usawoti, iwayini elimhlophe, u-anyanisi negalikhi, bese igxila emaqanda nofulawa, futhi ilula futhi ifakwe ku-sauce utamatisi. Kuyafaneleka ihora elithathayo ukulungiselela lokhu "tapa"!
Okuzokwenza
- Ku-Stuffing & Peppers:
- 1 i-pound salt cod
- 1 amazambane
- 1 1/2 anyanisi
- 3 clove garlic
- 1-2 amapuni wezipuni fresh parsley (oqoshiwe)
- 6 ounces iwayini elimhlophe
- I-1/2 bay leaf
- 1/2 isipuni emhlabathini
- Amafutha ama-ounces amafutha omnqumo
- 15-20 piquillo pepper
- Amaqanda amabili, ashaywa
- Ufulawa wekhamera we-1/2 (wokugqoka upelepele)
- Ngokuba isoso:
- Amakhilogremu angu-12 amathisitini (achotshoziwe)
- 1/4 indebe anyanisi (oqoshiwe)
- 1 i-clove garlic (eqoshiwe)
- 1/2 amathisipuni ama-paprika amnandi (i-pimenton)
- Usawoti ukunambitha
Indlela Yokwenza
- Hlanganisa uketshezi ketshezi ngaphansi kwamanzi abandayo ukuze ususe noma yikuphi usawoti oqoshiwe ovela ngaphandle.
- Cod cod zibe izingcezu ezincane - cishe 1 kuya 1.5 amasentimitha.
- Faka izinhlanzi esitsheni sokubhaka ingilazi bese umboza ngamanzi.
- Faka endaweni esiqandisini bese ugoba okungenani amahora angu-24, ushintsha amanzi izikhathi ezingu-2-3.
- Dlulisa amanzi bese ubeka inhlanzi e-colander, uhlambulule izinhlanzi ngaphansi kwebhomu.
- Vumela ukukhipha amaminithi angu-5, bese u-pat omeyile ngethawula lephepha kanye nendawo epulazini.
- Faka ikhasi bese uqomisa u-anyanisi. Sishisa i-pan enkulu, enesisindo sophisi olujulile bese wengeza ama-tablespoons ambalwa wamafutha omnqumo. Uma ushisayo, engeza anyanisi uphinde ususe kuze kube yilapho ushintsha.
- Engeza i-codfish kuya epanini lokupaka bese upheka, uvuselela kaningi. Izinhlanzi ziyobe zithole amanzi ngenkathi zisuka futhi zizoyikhulula epanini. Ukupheka izinhlanzi cishe imizuzu engu-15.
- Thatha i-pan phezu kwesitofu bese usebenzisa imfoloko ukuze uhlukanise izinhlanzi zibe amaflebhe amancane. Susa amathambo.
- Bilisa amazambane ngesikhumba kuze kuphekwe. Ukugijima ngaphansi kwamanzi abandayo, futhi uma kupholile ngokwanele ukuthinta, peel. Sika amazambane zibe yizicucu bese ushaya ngefoloko.
- Engeza iwayini, i-garlic eqoshiwe, amazambane, i-bay leaf, i-parsley ye-minced, ne-nutmeg. Hlanganisa upheke phezulu kuze kube yilapho iwayini liyancishiswa futhi ingxube ayiyona amanzi.
- Susa esitofu bese uvumela ukupholisa cishe imizuzu engu-5-10. Susa iqabunga le-bay.
- Ngenkathi ingxube yezinhlanzi ipholisa, lungisa i-sauce yamatamatisi.
- Esikhathini sokupaka okuphakathi, shiya u-anyanisi ngamathisipuni ambalwa amafutha omnqumo. Uma u-anyanisi ushintshashintsha, engeza ugarlic oqoshiwe bese uqhubeka ukuhamba ngezinyanga ezingu-2-3, uqaphele ukuthi ungashisi igalikhi. Fafaza ama-paprika bese wengeza utamatisi ochotshoziwe.
- Pheka phansi kuze kube sezingeni eliphansi imizuzu engaba ngu-10 bese ususa esitofu.
- Cindezela ngokucophelela i-cod ingxube ku-piquillo pepper bese ubeka epulatifeni. I-pepper ingaqeda kalula, ngakho sebenzisa i-spoon encane ukuze ugcwalise kahle.
- Thela amafutha angama-inch amafutha omnqumo endaweni yokupaka enkulu yokudoba bese uqala ukushisa emaphakathi.
- Hamba amaqanda esitsheni esincane sokubamba. Spread out ufulawa epulangwe noma esitsheni.
- Uma amafutha ashisa ngokwanele, eyodwa-by-one, cwilisa amaphilisi eqanda elishaywayo, bese umboza ufulawa no gazinga kuze kube yigolide, uphenduke kanye.
- Susa bese uvula ithawula lephepha.
- Hlela pepper ngesitsha kanye ne-spoon utamatisi sauce phezu kwazo bese ukhonza.
- Uma kukhona i-tomato eyengeziwe, sebenzela ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 695 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 168 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 37 g |