Ngezinye izikhathi kulula kulula! Lokhu okungahambi kahle kwengulube yengulube kanye nelayisi kubhaka kuhle-kunambitheka futhi kulula ukuyilungisa. Engeza i-broccoli noma enye imifino ehlangothini kanye nesaladi eliphosiwe ukuze uthole ukudla okuphelele.
Zizwa ukhululekile ukungeza amapimi amancane aqoshiwe noma amathrekhi e-carrot kumxube welayisi ukuze uthole ukunambitheka okunye nombala.
Okuzokwenza
- 6 kuya ku-8 ama-cock chops
- Iphakethe elingu-1 elomile
- i-anyanisi isobho
- 1 inkomishi engavuthiwe ilayisi
- 3 izinkomishi amanzi
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Ngesidlo sokubhaka se-9-by-13-by-2-intshi, hlanganisa isobho, islayisi namanzi.
- Faka inyama yengulube phezu kwengxube yelayisi.
- Spoon enye ingxube yerayisi ngaphezulu kwengulube yengulube ngayinye.
- Ukumboza ngokusheshisa nge-foil bese ubhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-40; susa isikhumba bese upheka amanye amaminithi angu-20.
- Khonza ingulube ye-ngulube nelayisi casserole nge-broccoli esine-steamed noma isaladi eluhlaza. Noma uyisebenzise ngamathe utamatisi omuncu.
Ungase Uthande:
- I-Skillet Ingulube Ihamba Nge-Sauce Yesikhumba Esimnandi ne-Wine
- Kulula, i-Balsamic enhle kakhulu ehlanjulisiwe yengulube
- Ihhavini elibiwe i-Pork Chops
- I-Iron Skillet Ingulube ihamba nge-apula nemifino
- Ingulube yaseSouthwestern esiphundu ihamba ngeTamatisi naseChile Peppers
- I-Pork Easy Baked Ihamba Nge-apula, i-Cinnamon, ne-Sugar Sugar
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 520 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 138 mg |
| I-sodium | 122 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 47 g |