Izinyamazane ezinomzimba ezinomzimba ezinomzimba ezinomzimba omncane futhi onomnene zihambisana nama-apula nezinongo. Le dish kuyinto ingxube elula okunomsoco we ingulube tenderloin egosiwe apula ezinemibala kanye omisiwe noma cranberries.
Khonza le ngulube ye-ngulube namazambane noma amazambane abhakabhaka ukuze uthole ukudla okumnandi kwansuku zonke.
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu angama-pork tenderloin
- usawoti kanye nomsundu omnyama omusha
- 2 wezipuni we-cornstarch
- 1 ithisipuni umhlabathi sinamoni
- 2 wezipuni ushukela onsundu, egcwele
- 2 ukupheka apula, ehlutshiwe, cored futhi lisikiwe
- 2 wezipuni cranberries omisiwe noma omisiwe
Indlela Yokwenza
- Hlangisa ihhavini ukuya ku-400 F. Qala ipani yokugaya noma isitsha sokubhaka nge-foil.
- Gwema noma iyiphi i-fat excess kusuka ngaphandle kwe-tenderloin bese ususa isikhumba sesiliva. Isizini yengulube ihambisa kancane usawoti kanye nosawoti omnyama omusha bese uyibeka epanini.
- Hlanganisa i-cornstarch, isinamoni, ushukela obomvu, ama-apula, nama-cranberries noma omisiwe esitsheni bese uvuselela ukuhlanganisa kahle.
- Spoon ingxube ye-apula nxazonke ze-porcelain tenderloin. Ukumboza bese ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-30. Susa isembozo kanye nesipuni ingxube ye-apula phezu kwe-tenderloin. Buyela kuhhavini bese ubhalela imizuzu engu-15 kuya kwangu-20 ubude, noma kuze kube yilapho ingulube yengulube iboshwe futhi iphekwe.
- I-thermometer yokudla efakwe phakathi nendawo ephezulu kakhulu kufanele ibhalise okungenani 145 F kuya ku 160 F. Ukushisa okungenani okuphephile kwenkomo kunguku-145 F.
Ungase Uthande
Ingulube i-Tenderloin ne-Sauce ye-Cream ne-Mushroom
I-Bacon-Wrapped Ngulube Tenderloin
Izinkumbi Zengulube I-Tenderloin Nge-Sauce Elula Yase-Marsala
Ingulube i-Tenderloin ene-Herb ne-Mustard Butter
Ingulube Tenderloin Ngamakhowe kanye anyanisi Caramelized
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 317 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 69 mg |
| I-sodium | 128 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 25 g |