I-Pork Tenderloin enommbiwe ihlotshaniswe nemifino yethenda kule ndawo elula yokudla. Lolu hlobo lwesidlo luyinto elula kakhulu ukuhlangana ndawonye ngobusuku beviki ngoba isebenzisa kuphela izithako ezinhlanu, futhi konke okudingayo ukwengeza isaladi enhle eluhlaza futhi mhlawumbe ezinye izinkwa zokudla noma izinhlayiya ezenziwe ngenhlama eqandisayo.
Ungasebenzisa ezinye imifino enzima noma impande kule ndawo elula. Cabanga ngokusebenzisa i-parsnips noma i-rutabagas, noma ezinye izinhlobo zamazambane. Imifino iba yithambile futhi ithenda njengoba ingulube ipheka, kodwa ibe nemiphetho e-crispy ngakho imnandi kakhulu. Ungasebenzisa futhi ezinye izinhlobo zamakhambi. Engeza i-rosemary esisha, noma i-basil eyomisiwe, i-thyme, noma i-oregano kuya esitsheni esikhundleni se-seasoned omisiwe yase-Italy.
Qinisekisa ukuthi uthengisa i- porcelain tenderloin yalesi iresiphi, hhayi ingulube ishiya i-roast. I-tenderloin incane kakhulu futhi ipheka esikhathini esifushane. Ilebula kufanele isho, ngokucacile "ukukhishwa kwengulube". Uma ungaqiniseki, cela umhlengi.
Okuzokwenza
- 1 ithrekhi yengulube yekhanda
- 1/2 ithisipuni usawoti okolisiwe
- 2 anyanisi, uthathe amadaka
- 3 izaqathe, uthathe iziqu
- 2 amazambane e-Yukon egolide, uthathe ama-wedges
- 1/2 isipuni esomisiwe sase-Italy
- 2 wezipuni ibhotela
Indlela Yokwenza
Preheat oven kuya 425 ° F.
Ku-9 x 13 "epanini, faka ithenda yengulube bese ufafaza ngokulinganayo nosawoti onokolisiwe. Hlela yonke imifino ehambisana nengulube, bese ubeka yonke into ngebhotela bese ufafaza isihlwaya sase-Italy.
Ukuqothulwa, kungafundwa imizuzu engama-35 ngakho yonke into ibhakabhaka kahle. Bese umboza i-pan nge-foil bese ugosa elinye imizuzu engu-10-15 isikhathi eside kuze kube yilapho ingulube iphekwe okungenani ama-145 ° F kanti imifino iyethenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 525 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 114 mg |
| I-sodium | 442 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 36 g |