Isidlo esiphezulu seMpumalanga Ephakathi isebenzisa ugarliki amaningi, i-safari, i-thyme entsha, ne-pine nuts ukunambitha izinkukhu zezinkukhu ne-artichokes yaseJerusalema, eyaziwa ngokuthi i-sunchokes. Ukusikwa kwe-Sunchokes akuzona ngempela izici ze-artichokes. Ziyi-tuber ezidliwayo ezikhula ngaphansi komhlaba. Babheka kancane nje njengama-knob amakhulu ama-ginger, bese banambitha ubuncane obuncane njengesiphambano phakathi kwenhliziyo ye-artichoke namazambane.
Kule iresiphi yenkukhu ye-lemon, izinkukhu zezinkukhu ziyanyanyiswa ngokushesha ngaphambi kokuba zikhishwe kancane kancane emanzini e-garlic elula e-garlic nomsizi omnandi welamula kanye nesitsha esivulekile. I-Saffron yenezela iphunga elimnandi nombala omuhle esitsheni. Izinkukhu zezinkukhu zenzelwa ukhetho olunamaprotheni oluthile oluthile futhi olungabizi kakhulu lokudla komndeni. Zenza futhi zibe izingxenye eziphelele zomzimba.
Okuzokwenza
- 1 isipuni sekhasi lemon
- 2 ulamula omnandi
- 2 wezipuni amafutha omnqumo (ukusetshenziswa ehlukene)
- 4 izinkukhu izinkukhu
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- 1 inkomishi inkukhu umhluzi
- 1/4 ithisipuni emhlabathini wesafroni
- 1/2 isiliva iJerusalema i-artichokes (ilanga), lihlutshiwe
- 10 clove clove, ehlutshiwe futhi ingxenye
- 1/4 indebe ukhilimu olunzima
- 1 isipuni esisha amaqabunga e-thyme
- I-1/4 indebe yamantongomane e-pine, agwetshiwe
- Ukuhambisana: 2 izinkomishi ezishisayo, irayisi eliphekwe *
Indlela Yokwenza
- Gweba kahle isipuni 1 se-zest kusuka kulamula bese ubeke eceleni.
- Ijusi kokubili ulamula (ukulahla i-pulp kanye nembewu) bese ubeka eceleni.
- Faka i-skillet enkulu, ejulile, enesisindo phezu kokushisa okuphakathi. Uma ushisa, engeza isipuni esingu-1 samafutha omnqumo kanye ne-swirl ukuze ugqoke phansi epanini.
- Fafaza izinkukhu zenkukhu emaceleni omabili ngosawoti kanye nopelepele. Beka isikhumba-phansi phansi epanini elishisayo ukuze uwafake ngokushesha, uphenduke kanye kuphela. Susa epuleti bese uhlale ushisayo.
- Yengeza ijusi lemon, i-lemon indwangu, isipuni esisele samafutha omnqumo, inkukhu umhluzi, nesafroni kuya esikhwameni. Letha emathunjini, ugqugquzele ukukhipha noma yiziphi izinsimbi ezibomvu.
- Engeza i- artichokes yaseJerusalema , nama-clove e- garlic . Buyisela inkukhu ku-skillet, kanye nanoma yimaphi ama-juice anqwabelene.
- Ncishisa ukushisa bese ubamba imizuzu engaba ngu-45, kuze kube yilapho inkukhu kanye nokushisa kwelanga kunomthelela.
- Hlanganisa ukhilimu namaqabunga e- thyme . Yidla futhi ulungise isikhathi sokudla, uma kudingeka.
- Buyela esimweni bese upheka imizuzu eyishumi eyengeziwe ngaphambi kokukhonza.
Khonza le chick lemon neJerusalema uphuthukise irayisi eliphekwe futhi ufafaze amantongomane ephayini ukuhlobisa.
* Amanothi ka Cook
- Ukuze uthole ukwaziswa okwengeziwe nge-artichokes yaseJerusalema kusukela ekukhethweni kuya kwisitoreji, qiniseka ukuthi uphume kule nsimu ye-Sunchoke Facts .
- Nakuba kunomsoco, ukhilimu ungasuswa kwi-recipe ukuze uhambisane nezidingo zokudla noma imikhawulo.
- Izitolo eziningi zokudla kanye nezimakethe manje zithengisa ama-pine nuts, kodwa zivame ukubiza kakhulu kunezihlobo zabo eziluhlaza. Uma ufisa ukugcoba ama- pine amantongomane akho , ungamane uwagcobe esitokisini esisodwa ebhodini lokubhaka ku-350 degrees Fahrenheit imizuzu engaba ngu-10, ukuthuthumela noma ukuhoxisa uhhafu wokuhamba. Ungakwazi futhi ukugcoba i-pine nuts esitofu esikhwameni se-skillet eshukumisa kuze kube mnandi futhi ube mnandi wegolide - kodwa qaphela, angashisa ngokushesha!
- Ungasebenzisa noma yiliphi ilayisi eliphekiwe elithandayo elifisa kulolu shizi kufaka phakathi izinketho ezibomvu zerayisi, kodwa sikhuthaza ukukhetha i- basmati noma i-jasmine irayisi ende okusanhlamvu okusanhlamvu.