Le miqulu yokugoma ingulube yenziwe nge-chops yengulube encane, engenamsoco. Imiqulu iyilungiselelo elilula. Futhi bayathanda kakhulu ukudla okukhethekile.
Ama-chops angenayo ingulube ahlambulukile futhi agcwele ingxube esiphundu, enomsoco we-breadcrumb. I-chops egobekile yengulube yenziwa nge-chops yengulube engenamsoco. Khonza lezi zindlala zezingulube ngamazambane ama-scalloped kanye nemifino eshubile.
Okuzokwenza
- 8 okuncane okungenakuphela kokungabi nalutho ekupheleni kokungena kwenkomo yengulube
- 1/2 indebe anyanisi (oqoshiwe)
- 2 amathisipuni omisiwe ama-parsley flakes
- 2 wezipuni isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 wezipuni ibhotela (noma margarine)
- Usawoti ongcolile nomsila omnyama omusha omuncu ukuze ujabule
- 1/2 ithisipuni yenkukhu isondlo
- 2 izinkomishi softcrumbs soft
- Izipuni ezimbili zokudla uhlose
- Izipuni ezimbili zifinyeza
- 1/3 indebe yamanzi noma umhluzi wenkukhu
Indlela Yokwenza
- I-Pound ingenamsoco yengulube ihamba kancane kancane ukuze ithambekele futhi ilula kancane.
- Yenza ukugxila. Epanini, susela anyanisi, iparsley, nesilimo esidliwayo esinamagatsha anamanzi ngebhotela; engeza 1/2 ithisipuni usawoti, i-dash ye-pepper kanye nezinkukhu ezincelisayo bese uxuba ne-breadcrumbs . Engeza amanzi amancane ukuze ugxilise ku-moisten.
- Beka isilonda esincane sokugxila ku-chopping ngayinye. Roll bese ubopha nge-twine.
- Roll ingulube yengulube kufulawa; obomvu ekunciphiseni i-skillet esindayo phezu kokushisa okuphakathi.
- Engeza umhluzi noma amanzi; ukumboza nokumisa cishe ihora elilodwa.
Ungase Uthande
I-Apple eqoshwe nge-Pork Chops
Ingulube egosiwe ihamba ngamazambane
Ingulube ihamba ngeTamatisi kanye ne-Garlic
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 799 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 180 mg |
| I-sodium | 773 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 64 g |