Ngifanele ngikhonze abadayisi be-cheese nalelikhukhu elimnandi. Uma uthanda i-chili yakho thicker, faka isipuni se-cornstarch 1 ne-1/4 yamanzi indebe futhi uhlanganise kahle, bese ushukumisa kulesi silwane ngamaminithi angu-30 wokupheka.
Okuzokwenza
- 1 lb. umhlabathi wenkomo yenkomo noma ingwenya yengulube
- 2 anyanisi, oqoshiwe
- 1 inkomishi amanzi
- Amathini angamamitha ayi-14 aqoshiwe utamatisi anezimpukane eziluhlaza okwesibhakabhaka
- 1 Tbsp. i-chili powder
- 2 (ama-15 oz.) Amathini amabhantshi abomvu abomvu, ahlanjululwe futhi anqanyuliwe
Indlela Yokwenza
- Inhlabathi yenkomo ebomvu e-skillet enkulu futhi idonsa.
- Engeza ku-3-4 cubart crockpot kanye nezithako ezisele.
- Faka isikhwama sokupheka bese upheka ngezansi amahora angu-7-9 kuze kube yimifino ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 534 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 50 mg |
| I-sodium | 101 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 41 g |