Le recipe segan au jus recipe ekhethiwe yenziwe iphunga elinomusi omningi , kanye newayini elibomvu. Sebenzisa i-vegan noma i-jus yakho ephekiwe ukwenza amasangweji!
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1/4 isipuni umsi womfutho
- 6 ama-ounces seitan (amancane alayishiwe; anele ama-servings amabili)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Umhluzi 1 wezitshalo zemifino (uma ungathola umhluzi "wenkomo" wenkomo, lokho kuzoba ngcono)
- 1/2 indebe elibomvu iwayini
- I-clove i-garlic (i-minced)
- Ufulawa we-1/2 wezipuni
- I-1/2 isipuni segargarine ye-vegan
Indlela Yokwenza
- Ukufudumala amafutha nomsila wetshezi phezu komlilo ophakathi kwe-saute noma skillet bese ufaka i-seitan, izingcezu ezimbalwa ngesikhathi. Isizini kancane ngosawoti kanye nopelepele, bese upheka imizuzu embalwa nje, kuze kube yilapho ushisa.
- Susa i-seitan kusuka epanini bese wengeza umhluzi, iwayini elibomvu, negalikhi bese ubamba imizuzu engu-8-10 ukunciphisa uketshezi.
- Hlanganisa ufulawa ne-margarine ye-vegan, nonyaka bese uphinde usawoti nosawoti.
- Ukuze ukhonze, shayela kancane umsizi ngaphezulu kwe-seitan, bese ukhonza nge-sauce eyengeziwe yokudonsa ohlangothini. I-jus ijwayele ukushintshwa ibe sandwich, ngakho-ke ungenele i-seitan yakho encane elicwengekile ku-hoagie roll noma isinkwa saseFrance, bese uphonsa!