Nansi iresiphi elula kodwa enenhliziyo enomsoco omhlophe webhontshisi ohambisa ama-flavour of bey beans, ingulube, anyanisi, i-garlic, kanye ne-seasonings.
Okuzokwenza
- Iphadi elingu-1 limile ubhontshisi omhlophe (obanjwe ngobusuku obubili)
- 2 1/2 amakamelo amanzi
- Amaqabunga amabili
- 6 ounces usawoti wengulube
- 2 ama-ham hocks
- 1/4 indebe yamafutha omnqumo
- 4 i-clove garlic (i-minced)
- 1 anyanisi omhlophe ophakathi (obomvu)
- 1 ithisipuni umhlabathi cumin
- 2 amathisipuni omisiwe oregano
- Usawoti ukunambitha
- Ipelepele elimhlophe ukunambitha
Indlela Yokwenza
1. Geza bese uhlanza ubhontshisi obumhlophe obesegubha ubusuku bonke.
2. Beka ubhontshisi, amanzi, amaqabunga e-bay, usawoti we-ingulube nama-ham hocks ebhodweni lesobho bese ulethe ngamathumba phezu komlilo ophakathi. Nciphisa ukushisa kuya phansi. Vala bese ubamba amahora angu-1/2.
3. Susa ingulube yesikhumba bese ulahla. Susa izinhlanzi ze-ham bese uphonse inyama emathanjeni. Beka inyama ehlanjululwe emuva emgodini wesobho.
4. E-skillet, ukushisa amafutha omnqumo.
Faka i-anyanisi negalikhi kuze kube yilapho ulula futhi uhamba. Engeza embizeni yesobho.
5. Faka i-cumin, i-oregano, usawoti, kanye nompepele omhlophe embizeni. Hamba imizuzu engu-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 612 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 30 mg |
| I-sodium | 935 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 21 g |