I-enoki yaseJapane ne- shiitake isobho se- mushroom yisidlo esihle nesifudumele inhliziyo esingaba lula futhi senziwe ngokushesha ukuhamba nesidlo samasonto onke, noma singakujabulela nokudla ngokwakho. Ukwengezwa kweglasi noma i-cellophane noodle, eyaziwa ngesiJapane njenge-harusame, ngokuqinisekile ihlanganisa ivolumu nesobho esingafaki inyama, isinike inhliziyo enokududuza ngokungenakuphika.
Iphrofayela yokunambitheka yalesi isobho se-mushroom yaseJapane ilula kakhulu. Izithako zaseJapane izithako ezifana ne-soy sauce futhi ngenxa yenkathi ngokuyinhloko le sobho, kodwa yi-flavour yamakhowe enoki nama-mushroom ama-shiitake enikeza isobho ukujula nokunethezeka kokujula. Esinye isithako, u-anyanisi wase-Welsh, kusiza ukugqamisa iphrofayela yomamami yalesi sobho esimnandi se-enoki nesoyi-shiitake.
Ngokuqondene nesitokisi esibizwa kulolu iresiphi, kunesimo esincane sokuguquguquka ngokuphathelene nhlobo lwesitokisi esivumelana kahle nesilwane sakho nendlela yokuphila. Kungakhathaliseki ukuthi umhluzi wenkukhu , umhluzi wemifino, noma ngisho nodashi waseJapane we-konbu (kelp) noma i-katsuo (inhlanzi ye-bonito) ingasetshenziswa njengesisekelo salesi isobho se-mushroom. Zama ukuzama ukuthola ukuthi yini oyithandayo kakhulu.
Isihloko Esihlelwe nguJudy Ung
Okuzokwenza
- 1 iphakheji enoki amakhowe
- 4 ama-mushroom ama-shiitake
- 2 ama-ounces omisiwe ama-noodle (i-cellophane noma i-glass noodles)
- 1 i-anyanisi eluhlaza isithombo (negi, lisikiwe nge-diagonally)
- Izinkomishi ezi-3/2 izinkukhu umhluzi (noma umhluzi owuhlaza)
- 2 isipuni soy sauce
- 1 isipuni ngenxa
- 1/2 isipuni usawoti
- 1 ithisipuni yamafutha e-canola
Indlela Yokwenza
- Susa iziqu kusukela kumakhowe we-shiitake bese uhlukanisa kancane.
- Sika phansi isomiso esinqunyiwe, ingxenye enomusa ye-mushroom enoki bese ulahla. Bese usika u-enoki zibe yizicucu ezingu-2 intshi.
- Gcoba i-harusame eyomile (ingilazi noma i-cellophane) ama-noodle emanzini afudumele cishe imizuzu emihlanu ukuyibuyisela kabusha.
- Hlanganisa i-harusame (ingilazi noma i-cellophane) i-noodle bese uthatha izingcezu ezide ezi-3-intshi.
- Embizeni enkulu, amafutha okushisa ama-canola phezu kokushisa okuphakathi. Saute enoki nama-mushroom ama-shiitake kuze kube ngethenda.
- Engeza umhluzi wezinkukhu kumakhowe bese uqhubeka upheka umhluzi uze uqale ukumisa. Gwema noma yikuphi ukungcola noma ukungcola okwenzela phezulu ukusiza ukucacisa isobho.
- Engeza i-harusame (i-glass noma i-cellophane) i-noodle nama-anyanisi aluhlaza (negi) kuya kwesobho nokushisa.
- Isizini isobho nge soy sauce, ngenxa, nosawoti ukunambitha. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 134 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,337 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |