Umxube we-sauce we-barbecue ozenzela wona uhlinzeka nge-tangy topping kulokhu okwesibhakabhaka nesinkwa senkomo. I-shredded cheese ineza ukunambitheka nombala kwenyama ejwayelekile. Izikhathi zokudla zihlanganisa i-chili powder ne-Worcestershire sauce.
I-meatloaf ihlanganisa ingulube yengulube engxenyeni yenyama. Uma ukhetha ukusebenzisa yonke inyama yenkomo, isilinganiso esihle kunazo zonke se-meatloaf enamanzi, esiphundu i-75/25 kuya ku-85/15. Zizwa ukhululekile ukusebenzisa isilinganiso esibucayi uma usebenzisa ingulube yomhlabathi. Uma ukhetha ukugwema inyama ebomvu, yenza isinkwa ngamathanga angaphansi komhlaba.
Zizwa ukhululekile ukuhlukahluka izithako ukuze uvumelane nokuthanda kwakho. Thumela u-anyanisi uma ungewona fan noma wengeze nge-1/2 indebe yama-mushroom aqoshiwe. I-pepper ye-bell eqoshiwe yinye inketho ye-flavour eyengeziwe kanye nombala.
Sisebenzela le nyamaloaf enomnandi ngamazambane ahlambulukile noma abhakabhaka kanye nobhontshisi obuluhlaza noma ummbila. I-Leftovers yenza ama-sandwich amahle!
Okuzokwenza
- 1 inkomishi isobho
- 1/3 inkomishi yeshukela elimnyama (elipakishwe, elikhanyayo noma elimnyama)
- 2 amathisipuni Amasipuni e-Dijon (noma isardard lwesinaphi)
- 2 amathisipuni Worcestershire sauce
- 2 amathisipuni i-powder isiliva (ihlukaniswe)
- 1 yenkomo yenkomo yenkomo
- 1/2 pound umhlabathi ingulube
- 1/2 inkomishi anyanisi oqoshiwe
- 3/4 isinkwa esiphundu sesinkwa (izinhlamvu ezimbili kuya kwezingu-3 zesinkwa, umhlabathi ophansi)
- I-1/2 izindebe / ama-ounces ayisishiyagalolunye eshicilelwe cheddar
- 1 iqanda elikhulu
- 1 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Gcoba kancane i-pan ye-baking 9-by-13-by-2-inch yokupaka noma uyichithe ngokupheka okungahambi kahle.
- Enkomishini enkulu noma esitsheni esincane, hlanganisa i-ketchup, ushukela omntshani, isinaphi, u-sauce waseWorcestershire, ne-1/2 isipuni se-chili powder. Hlanganisa kuze kuhlanganiswe kahle.
- Esikhathini esikhulu, hlanganisa inyosi yomhlaba kanye nengulube, anyanisi oqoshiwe, imvuthu yesinkwa , ushizi, iqanda, usawoti, pepper, okunye okusele 1 1/2 amathisipuni e-powder , kanye ne-1/3 indebe yenhlanganisela ye-ketchup.
- Yenza ingxube yenyama ibe isinkwa esikhulu ku-pan yokubhaka bese wenza isikhala eside eside phansi. Spoon cishe 1/4 indebe yenkomishi ye-ketchup ekungeneni.
- Faka i-meatloaf ngehora eli-1 nemizuzu engu-10.
- Hlanganisa isinkwa ngesihle ngomxube osetshanini we-ketchup bese ubhake imizuzu engu-10 kuya kwengu-15 ubude.
- Ukushisa okungenani okuphephile kwenyama yomhlabathi kungu 160 F (71.1 C). Ukuze izinkukhu zasemhlabathini, izinga lokushisa elincane eliphephile liyi-165 F (73.9 C).
Amathiphu nokuhluka
- Yenza i-Tip Tip: Ingabe wayazi ukuthi ungafakela inyama yenyama engalawa? Lungisa i-pan isinkwa ngopula epulasitiki, ushiye umkhawulo omude. Phakamisa ingxube ye-meatloaf epanini lesinkwa. Gcwalisa ukuphela kokugoqa epulasitiki phezu kwesinkwa bese ubanda. Sebenzisa umkhawulo omude wengubo yepulasitiki ukuze uphakamise isinkwa esiqhwaqhoziwe epanini. Ukumboza kahle epulasitiki bese uphahlaza. Beka esikhwameni samafriji. Friza kuze kube izinyanga ezingu-4. Hlukanisa inyama yokudla esiqandisini ebusuku. Bhaka njengoba kuqondiswe.
- Yenza izinkwa ezimbili, enye idle khona kanye nomunye ukukhipha olunye usuku.
- Vary umumo. Yenza ama-muffin we-meatloaf (apheka cishe isigamu sesikhathi) noma ahlele isinkwa samahhala esikhwameni sokubhaka.
- Ukuze uthole inyama ye-meatloaf esheshayo, phakamisa ingxube ibe yipulangwe elikhulu lokugcoba bese ubhaka inyama enomzimba osondelene cishe cishe ingxenye yesikhathi.
- Phakamisa isinkwa ngekomishi elingeziwe le-1/2 leshizi elikhishwe ngemuva kokufaka isobho sokuthwala, noma uhlanganise izingcezu ezincane eziyisi-3 kuya kwezingu-4 zeshizi. Bhaka njengoba kuqondiswe imizuzu engu-10 kuya kwangu-15 ubude.
- Ingulube yomhlaba ingeza ujusi. Uma usebenzisa inyama yenkomo enomzimba ongeyena ingulube, engeza i-1/4 indebe yemifino noma i-tomato juice, i-gravy emnyama , noma umhluzi wenkomo .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 678 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 311 mg |
| I-sodium | 995 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 52 g |