Ngeke ukholwe umehluko ekunambithekeni nasekuthunjweni phakathi kwezingane ezigcinwe ezenzelwe ukukhishwa kwe-artichokes kanye ne-jartiated artichokes izinhliziyo ezivela kwisitolo. Lokhu kungumsebenzi olinganiselwe, kodwa nje ithikithi uma kwenzeka ukuthola i-artichokes yezingane eziningi.
Qaphela: Uma ungakaze uqede noma uhlanza ama-artichokes ngaphambilini, hlola lesi sithombe somhlahlandlela wesithombe ngezinyathelo ezilula zokulandela.
Okuzokwenza
- 6 izinkomishi uviniga (white distilled)
- 1 ithisipuni usawoti (olwandle)
- 1 isipuni peppercorns (omnyama)
- 4 clove lonke
- 4 allspice yonke
- Amakhilogremu ayisithupha
- ama-artichokes (umntwana)
- 3 izinkomishi amafutha omnqumo (
- extra virgin )
Indlela Yokwenza
- Esikhathini esikhulu samapuphu uhlanganisa uviniga, usawoti, i-peppercorns, i-clove, ne-allspice.
- Hlanganisa amaqabunga angaphandle, iqabunga elihlaza liphela, kanti isiqu siphelela ama-artichokes, sishiya kuphela amaqabunga aphuzi okwesibhakabhaka aphuzi. Gweba iziqongo zamaqabunga asele bese uqothula isisekelo sezingxenye zemifino ebomvu noma emnyama. Njengoba uqedela i-artichoke ngayinye, yiphonsa ebhodweni likaviniga.
- Letha uviniga nama-artichokes kumathumba bese upheka kuze kube yi-artichokes ithenda, imizuzu engaba ngu-10. Hlanganisa.
- Phakathi naleso sikhathi, ulethe i-kettle ye-canning noma enye imbiza enkulu yamanzi kuze kube ngamathumba. Beka ama-artichokes emiphakathini ye-pint, uhlukanise i-peppercorns, i-clove, ne-allspice phakathi kwabo, uma uthanda ukuwagcina ku-mix. Ungafaka futhi izibungu ze-oregano noma i-thyme ngaphakathi ngaphakathi kwezimbiza ukuze uthinte ukuhlobisa. Vala ama-artichokes ngamafutha. Beka iziqongo ezitsheni. Bilisa izimbiza ezivalwe imizuzu engu-25. Vumela izimbiza zihlale endaweni emnyama, epholile, eyomile amasonto amabili kuya kwangu-4 ngaphambi kokuvula. Uma usuvuliwe, uwagcine esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 181 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 114 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |