I- broccoli ene-steam isidlo esilula futhi esinomsoco. Ngenhlanhla, i-broccoli ehambayo ilula kakhulu. Kunezindlela ezintathu ezisheshayo zokuhambisa: epanini, ngesithamela, noma kumayelana ne-microwave. Thola okusebenza kahle kuwe, ama-buds wakho, nokuphila kwakho.
Ukuthambisa kunciphisa ukunambitheka kwe-broccoli ngezinye izikhathi futhi kuhlanganisa ukunambitheka okungaphakathi okunamnandi ne-nutty. I-broccoli ehamba phambili enomunyu nosawoti, i-pat of ibhotela ukuze ihambisane nokuvutha kwayo komhlaba, ukufafaza i-soy sauce noma i-tamari ngenjongo ethile elula futhi enomnandi, noma i-drizzle yamafutha wesame okugcoba ukugcizelela ngempela umthamo wayo.
(Yiqiniso, ungahamba ngenketho yokuzikhethela bese uyiphakamisa nge-sauce ushizi.)
Indlela Yokudla I-Steam Broccoli Ku-Pan
Lokhu kuyindlela elula kakhulu yokuhambisa u-broccoli futhi iholela ekusungulweni okuphelele.
- Thatha cishe 1/4 intshi yamanzi ukuze ubilise epanini elikhulu lokuthosa.
- Engeza cishe i-1/2 ithisipuni yolwandle usawoti oluthile futhi okungenani amamitha angu-2 amancane okugcoba nokuhlanza ama-broccoli florets.
- Ukumboza nokushayela kuze kube yilapho unethenda njengoba uthanda (cishe imizuzu emi-3 yethenda elincane futhi kuze kube yimaminithi angu-8 okuphekwe ngokuphelele, ama-florets athambile).
Indlela Yokudla I-Steam Broccoli Esikhathini Sebhayisikili Sesivinini
Indlela yama-classic yokuhamba nge-steamer isebenzisa ibhasikidi ye-steamer noma ifake.
- Letha ngamasentimitha amanzi kuze kube ngamathumba ngaphansi kwebhodlela lapho ibhasikidi yakho yomshini noma ukufaka ifanelana.
- Faka ukugcoba nokuhlanza i-broccoli florets ebhasikidi le-steamer, ubeke phezu kwamanzi abilayo , ikhava, nesithameli kuze kube yilapho ithenda liluma, futhi nge-3 for tender-tender futhi kuze kufike kumaminithi angu-8 for florets ithenda ngokugcwele.
Indlela Yokudla I-Steam Broccoli Ku-Microwave
Ukususa i-broccoli ku-microwave ngokuqinisekile kuyashesha futhi kulula. Nge-microwave kunzima kakhulu ukuthola imifino iqhutshwe ekunikezeni okungenayo kanye nezinga lokunikela.
- Beka ama-broccoli asetshenziselwe ukugeza ngamanzi asemanamathele kubo esitsha esikhulu se-microwave-ephephile. Ipulazi elincane lamanzi kufanele lenze ngaphansi kwesitsha. Uma ungaboni amanzi phansi kwesitsha, engeza isipuni samanzi.
- Ukumboza isitsha ngesembozo se-microwave-ephephile noma epulangwe (gwema ukugoqa epulasitiki kuma-microwave) bese upheka ngamandla aphezulu ngomzuzu owodwa. Hlola ukunikela futhi uphinde uhambe ngezikhathi ezingu-30 kuze kube yilapho umququki uqhutshwa ukuthanda kwakho. I-broccoli eyayihamba nge-microwave ingadinga kancane ukukhipha noma ukuma kuye kuye ngokuthi ungakanani umshini osetshenzisiwe nokuthi unamandla kangakanani i-microwave yakho.
Ngaphandle kokudla i-broccoli yedwa, i-broccoli enothileyo yenza i-topping enkulu yezambatho zamazambane, ukuhlanganisa okuhle kumaqanda aqhephukile, noma ingahle idonswe futhi ifakwe njengokudla kwezingane. I-broccoli yethenda elimnandi lingasomiswa futhi lifriji bese likhonta elibandayo, njengendwangu eluhlaza yemifino.