Kunezizathu ezintathu ezinkulu zokugubha imifino ebusika. Okokuqala futhi okubaluleke kakhulu, ukugosa kwenza imifino yasebusika yonke imifino-izimpande kanye ne-brassicas-okumnandi kakhulu. I-insides ithola ithenda futhi iyathandeka kakhulu ngenkathi ama-outsides athola umbala futhi alula kancane. Okwesibili, ukugwasa kuyindlela engaphezu kokulula ukupheka imifino ngokujwayelekile: vele uwafake kuhhavini elishisayo bese ulinda. Okwesithathu, leso sithando esishisayo singajabula lapho isimo sezulu sibanda, sishisa ikhishi ngendlela ejabulisa kakhulu. Ngokufudumala okuphakathi okuvamile inzuzo ejwayele ukukhohlwa, kodwa inganelisa ukucabanga ngabo bonke abapheka ezizukulwaneni ngaphambi kokuba sifudumale futhi sihlelekile ngenkathi ihhavini likhonsa.
Izithako eziqondile ziguquguquka. Yenza sengathi uthanda-noma uvele ulale cishe amaphesenti angu-1/2 emifino eluhlaza ngomuntu ngamunye bese uxuba futhi ufanise njengoba uthanda. Ukholifulawa, i-broccoli, noma amahlumela aseBrussels ayingxenye enhle ye-romanesco. I-turnip noma amazambane angathatha indawo ye-rutabaga. Amazambane amahle noma isithombo sebhitrudi esifomvu angangena ku-beet yegolide. Ama-karoti afana nama-parsnips, futhi u-anyanisi noma u-anyanisi e-pearl kufana nokufana ne-shallots.
Okuzokwenza
- 1 ikhanda lika-Romanesco
- 1 rutabaga
- 1 beet ephakathi kwegolide
- 4 ama-parsnips amancane
- 6 amakhowe amakhulu amakhowe
- Amakhanda amane e-shallot
- 2 wezipuni amafutha omnqumo (noma amafutha yemifino)
- 1/2 ithisipuni kahle usawoti usawoti
Indlela Yokwenza
- Lungisa ihhavini ku-375 F. Faka uphawu lwepeni enkulu, ishidi lekhukhi noma i-pan yokugcoba ngephepha lesikhumba, uma uthanda (lenza kube lula ukuhlanza kodwa akudingekile). Ngenkathi ihhavini ishisa, qamba yonke imifino.
- Susa ingqikithi esuka e-Romanesco bese uhlukanisa ikhanda ibe yi-bite-size florets.
- Hlunga bese ubhala i-rutabaga. Sika ngesigamu ubude futhi uthathe amadaka. Sika ama-wedges ngesigamu uma ubonakala sengathi ukhulu kakhulu.
- Hlunga bese ubhala isithombo sebhitrudi. Sika sibe yizinhlamvu zokuluma-usayizi.
- Hlunga bese ubhala ama-parsnips. Sikaze emakamelweni ngobude. Ukunquma ngokucophelela futhi ulahle ingqalasizinda evela kuzo.
- Hlanganisa amakhowe bese uthatha isigamu noma izindlu, kuye ngokuthi usayizi.
- Hlanganisa bese ubhala ama-shallots, uwahlukanise ngamagundane ngamanye.
- Manje usungabeka yonke imifino esitsheni, ubafake ngamafutha omnqumo, uphonse ukuwagqoka ngokufanayo ngamafutha. Noma, ungasebenzisa imifino emaqenjini futhi uwagcine ehlukanisiwe ngenkathi ubhakwa futhi ubakhonze.
- Spread imifino ebhodini eliphekile lokubhaka kusendlalelo esisodwa (sebenzisa ishidi lesibini uma udinga ukuwagcina ungqimba olulodwa-lokhu kuzoqinisekisa ukuthi bayagcoba futhi abasiwo).
- Ufafaza ngokulinganayo ngosawoti bese ubhakabhaka kuze kube yimifino isineke futhi isundu, cishe imizuzu engu-45.
- Hlola imifino emva kwemizuzu engama-30 bese uphendukela okungaphezulu ngisho nokugqanyisa ekugcineni. Khonza eshisayo noma efudumele.
Izinguquko
- Yiphakamise phezulu-engeza 1/4 isipuni se-chile flakes noma i-chile ehlanjululwe ngamanzi usawoti.
- Hlangana ne-sprig ye-rosemary noma i-thyme uma uphonsa imifino ngamafutha ngenothi eliyinkimbinkimbi yalezi zithako ezinamandla.
- Ukushayela nge isipuni noma amabili iviniga ebhalsamu ngaphambi kokukhonza inothi elimnandi.
- Ukushayela nge-isipuni noma amafutha we-sesame agwetshiwe ukuze uthole ukunambitheka kwe-nutty.