Okuyisisekelo Salokho Okushiwo Ukuba Yi-Vegan
I-vegan ngumuntu ogama lakhe lokudla lisekelwe ngokuphelele ezitshalweni. Ukudla kwe-vegan kungabandakanyi yonke imikhiqizo yezilwane, njengokomama, amaqanda, inyama yenkomo, izinkukhu, inhlanzi, i-gelatin kanye noju. Ama-Vegans ajabulele ukudla okuhlukahlukene, kubandakanya imifino, izithelo, amantongomane, imbewu, okusanhlamvu okuphelele, nokudla okuningi okwenziwa izitshalo. Izitshalo zokudla kwe-vegan zingu-100% ezitshalweni zezitshalo, nakuba ezinye izilonda ezondla zidla uju.
"Vegan" Umlando
Igama elithi "vegan" (ukuphikisana kwegama elithi "imifino) lahlanganiswa ngo-1940 nguDonald Watson, owasekela i-British Vegan Society.
Ukukhula kwemifino sekukhulile kakhulu ekuphakameni kokuqonda kokudla komuntu kanye nezinzuzo zokudla ukudla okucebile. Amabhuku amaningi nezintandokazi eziningi ezithandwayo ziye zasiza nokwandisa ukuqwashisa nge-veganism, njenge-China Study (T. Colin Campbell) ne-Food Inc., ekhuluma nge-Standard American Diet kanye nezinzuzo ze-Plant-Based Diet. Njengamanje, endaweni ethile phakathi kuka-1 no-3% wabantu bazibheka njenge-vegan.
Izizathu Ezimbalwa Ze-Vegan
Abantu bahamba nge-vigan ngezizathu ezihlukahlukene ezibandakanya ukuziphatha, ezemvelo, nempilo yomuntu siqu. Izindwangu zokuziphatha zandisa izimiso zazo ezingaphezu kwesikhala sawo sakusihlwa futhi zigwema ukusetshenziswa kwesilwane kwezinye izici zokuphila kwazo, njengezingubo zokugqoka, izimonyo nemithi. Izindwangu zokuziphatha zigwema ubuchopho, isikhumba, isilikhi, uboya, i-shellac, i-bex, nezinye izinto eziningi ezisezilwaneni njengoba zibuka ukusetshenziswa kwezilwane zokuzijabulisa noma zokusetshenziswa njengento engadingekile futhi enonya.
Izindwangu zemvelo zizwa ukuthi ukulima kwefektri, indlela ejwayelekile yamanje yokukhiqiza inyama, amaqanda, kanye nokukhiqiza ubisi e-United States, kubangele ukubhujiswa kwemvelo okungenakugwenywa, nokudla okutshalwe yizitshalo kuyisinqumo esimeme kakhulu sezempilo nempilo yoMhlaba.
Izinzuzo zezempilo ze-Vegan
Ukudla okunomsoco we-vegan kunganikeza izinzuzo eziningi zokuvikela ezempilo ezibhekene nezifo ezivamile ezifana nesifo senhliziyo futhi kuthathwa njengokudla okufanele kuzo zonke izigaba zokuphila komuntu lapho kuhlelwe ngokufanele.
Abaningi beDietitians ababhalisiwe kanye nabachwepheshe bokudla bancoma ukuthi badle ukudla okune-vegan nge-B12 noma ukudla okuqinisekisiwe, okufana nokudla okusanhlamvu kanye nobisi lwe-soy, ukuthola inani elanele le vithamini, okuyinhloko ngokuvela kwimikhiqizo yezilwane.
Ukudla okunomsoco kuhlelwe kahle kungaba nezinzuzo eziningi zezempilo futhi kuyindlela enhle yokuzama ukudla okusha. Kunemikhakha ehlukene ye-veganism, kuhlanganise ne-Raw Veganism ne-Macrobiotic Veganism. Ukudla kwe-Vegan kuvame ukuba ngaphezulu kwe-fibre, amavithamini amaningi, kanye namaminerali, futhi kunciphise amakholori kune-Standard American Diet. Ukuthandwa okwenyuka kwe-veganism kwenza kube lula kunanini ngaphambili ukuhamba, kanti izinsiza ezingenakubalwa kanye nokudla okunezinhlayiya ze-vegan manje ziyatholakala. Ukuze uthole olunye ulwazi ngokushintshela ekudleni kwe-vegan, vakashela lawa makhasi.