Khonza le quiche enambitheka nge isobho noma isaladi ekhonshiwe yokudla kwasemini.
Okuzokwenza
- I-pastry ye-piyki engu-9 intshi, ayivuliwe
- I-salmon engu-16 ingaba (ama-ounces angu-16)
- 1 isipuni 1 ijusi lemon
- I-anyanisi e-1, i-minced
- 2 wezipuni ibhotela
- Izipuni ezimbili eziphethwe i-parsley entsha
- 6 amaqanda, ashaywa
- 1 1/2 izinkomishi ubisi
- 1 ithisipuni usawoti okolisiwe
- Dash pepper, emhlophe noma emnyama
Indlela Yokwenza
- Bhaka isikhala emgodini we-450 F ngemaminithi angu-5. Nciphisa ukushisa kwe-ovini kuya ku-350 F.
- Hlanganisa i-salmon liquid ibe indebe bese ubeka eceleni. Beka i-saumoni esitsheni bese ususa amathambo nesikhumba; i-flake saumoni.
- Yengeza i-salmon ku-pastry ehlile bese ufafaza ijusi lemon.
- Esikhathini se-skillet phezu kokushisa okuphakathi, gcoba ibhotela. Pheka u-anyanisi uze uguqule. Spoon anyanisi phezu kwe-salmon bese ufafaza nge-parsley.
- Esikhatsini sesitsha uzulazula uketshezi lwe-salmon ngamaqanda, ubisi, nosawoti kanye noshukela olulondoloziwe; uthele phezu kwe-salmon.
- Bhaka i-quiche ku-350 F ngamaminithi angu-45 kuya kwangu-50, noma kuze kuqiniseke. Khonza le salmon quiche eshisayo.
Ikhonza 6.
Ungase Uthande
I-Salmon Divan ne-Broccoli ne-Parmesan Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 537 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 275 mg |
| I-sodium | 644 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |