I-autumn iyakwenza ujabule kakhulu, hhayi okungenani imifino ethandekayo ekudayisweni-ngaphandle kokuthi unenhlanhla ngokwanele ukuba ukhule eyakho, bese kungcono nakakhulu. Kule iresiphi ehle futhi elula kakhulu, uzothola ingcebo yemifino kanye nayo yonke eyakho okukhethile noma eyatholakala.
Kulesi iresiphi, uzothola izaqathe ze-orange neziphuzi, ama-celeriac nama-parsnips. Ngamunye ulethela ama-flavour nama-textures azo ku-dish futhi lokhu kuyinto enhle kakhulu okuzodinga ukuyicabangela uma unquma ukuthi yini oyisebenzisayo, njengoba izimpande eziningi zipheka cishe cishe ngesikhathi esifanayo, okuyisiza esikhulu.
Ngokungezelela okunye kwemifino yemifino, ukhilimu, ibhotela elincane, ukuhlunga okukhanyayo nokuqeda ukugcoba okukhulu, lesi sidlo senza isidlo esisezingeni elihle kunamafutha okugcoba noma ama-stews aphekwe isikhathi eside , noma isidlo esilungile futhi sifaneleke kakhulu izitshalo zemifino (kodwa hhayi Vegan).
Lesi sidlo asifaki kahle kepha sihlala efrijini izinsuku ezimbalwa uma sihlanganisiwe.
Okuzokwenza
- I-2oz (55g) ibhotela elingenalutho
- 3 isipuni extra oliva omnqumo virgin
- 1 anyanisi esikhulu, ehlutshiwe futhi elicwengekile
- 2 clove garlic, ehlutshiwe futhi ochotshoziwe
- 1 tbsp oyintandokazi
- i-curry powder
- 2 amathisipuni imbewu lwesinaphi
- 4 izaqathe ezincane ze-orange, zihlutshiwe futhi zicutshiwe
- 4 izaqathe ezincane eziphuzi, zihlutshiwe futhi zicutshiwe
- 2 ama-parsnips amakhulu, ahlutshiwe futhi aqoshiwe
- 2 amathisipuni usawoti usawoti
- Ukuphakama:
- 1 isipuni ibhotela
- 1 inkomishi (55g) isinkwa esisha
- 1/2 indebe yama-almond omhlophe, aqoshiwe
- 1/2 isipuni
- I-Turmeric
- 2 amathisipuni imbewu lwesinaphi
- 1 ithisipuni imbewu Coriander
Indlela Yokwenza
- Gcoba ibhotela epanini elikhulu, engeza amafutha omnqumo nama-anyanisi ahlosiwe, umboze ngesembozo bese upheka imizuzu engu-8 phezu kokushisa okuphakathi kuze kube u-anyanisi ethambile. Hlola ngezikhathi ezithile ukuze uqiniseke ukuthi akusha.
- Engeza ugarliki epanini, wehlisa ukushisa bese upheka imizuzu emibili. Engeza i-curry powder epanini bese uvuselela. Bese wengeza imbewu yesinaphi bese uvuselela futhi.
- Engeza ukhilimu kanye nemifino yemifino bese uletha esimweni esihle. Engeza imifino yempande uphinde ubuyele esimeni. Ukumboza ngesembozo bese upheka ngobumnene imizuzu engama-5 ukuya ku-6.
- Preheat ovini kuya 390F / 200C.
- Gcoba isidlo esikhulu se-oven esine-bhotela encane, usebenzisa isidlo esikhulu esanele ukugcina yonke imifino neziphuzo. Thepha okuqukethwe kwepani kwisitya bese usakaza imifino ngokulinganayo phakathi nokhilimu. Fafaza nosawoti olwandle. Vala ngephepha lesikhumba.
- Bhaka phakathi kwehhavini eliphefumulelwe ngemaminithi angu-40 noma kuze kube yimifino yakho ephekwe kodwa namanje nje uqinile kancane.
- Ngenkathi imifino ipheka, yenza i-topping.
- Hlanganisa ibhotela epanini elincane. Beka zonke izithako zokugcoba esitsheni esikhulu bese ugoqa kahle.
- Dlulisa phezu kwebhotela bese uvuselela futhi uqinisekise ukuthi zonke izithako zihlanganisiwe. Hlala kolunye uhlangothi.
- Lapho imifino iphekwe, susa isikhumba bese uqhubeka ukupheka imizuzu eyishumi ukuze unciphise uketshezi kancane.
- Thatha isidlo kuhhavini bese usebenzisa ngemuva kwekhasi, ngokucophelela cindezela imifino ngaphansi ketshezi. Ukufafaza ngokucophelela i-topping phezu kwe-gratin.
- Buyisela isitsha kuhhavini uphinde upheke imizuzu engamashumi amabili ngaphezulu kuze kube yilapho ukukhwabanisa kube mnandi wegolide.
- Shiya ukuma imizuzu emihlanu ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 279 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 19 mg |
| I-sodium | 738 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |