I-Sugar Sugar Candied Sweet Potatoes Recipe

Lawa mazambane aphekwe ngoshukela omnyama noshukela ebhokisini.

Amazambane ama-candied yi-alternate light to a casserole enhle kakhulu yamazambane. Zizwa ukhululekile ukwengeza isinamoni encane amazambane ama-sweet spiced, noma wengeze amanye ama-pecan halves kwisiraphu namazambane.

Amazambane aphekwe kuze kube yilapho ithenda bese kuthiwa ixutshwe isiraphu eshukela kuze kube sekupheleleni.

Okuzokwenza

• Amazambane ama-4 aphakathi, aphekwe kuze kube yilapho ithenda kodwa eqinile (bona ngezansi)
• usawoti wokugcoba
• 3/4 indebe ukukhanya ushukela obushukela, ngokuqinile phama
• 1/3 indebe yamanzi
• 2 wezipuni ibhotela

Indlela Yokwenza

1. Vumela amazambane aphekwe (bheka ngezansi) epholile kuze kube yilapho epholile ngokwanele ukusingatha. Ungakwazi ukugijima amanzi abandayo phezu kwazo ukusheshisa inqubo yokupholisa.
2. Gwema amazambane aphehliwe uwahlukanise ngesigamu noma angene emanzini bese ufafaza kancane ngosawoti.
3. Esikhathini esikhulu se-skillet mix ushukela obomvu ngamanzi nebhotela. Letha kumathumba agcwele.
4. Beka amazambane ama-halves noma ama-chunks ngesiraphu bese unciphisa ukushisa kuya phansi. Pheka amazambane phezu kokushisa okuphansi, ugqugquzela ngezikhathi ezithile, imizuzu engaba ngu-15 noma kuze kufike amazambane agcoke kahle futhi acwebe.

Indlela Yokupheka Amazambane Amazambane

• I-microwave: Hlaza amazambane bese uwashaya ezindaweni eziningana. Beka epulini eliphephile le-microwave kanye ne-microwave ngamandla angu-100 wamaphesenti cishe amaminithi amane, noma kuze kube yilapho ufakwe ithenda yetheleksi kodwa namanje uqinile. Beka emanzini abandayo bese uvumele ume kuze kube epholile ngokwanele ukusingatha.
• I-Stovetop: Beka amazambane angenampephu angaphenduliwe epanini elikhulu bese umboza ngamanzi. Letha emathumba, unciphise ukushisa kuya ephakathi, bese umboza i-pan. Ubilise ngobumnene kuze kube yilapho amazambane athambile kancane kepha aqinile, cishe imizuzu engama-20. Ukumboza ngamanzi abandayo ukuyeka ukupheka. Slip izikhumba uma amazambane epholile ngokwanele ukusingatha.

Amathiphu nokuhluka

• Faka endaweni yamanzi nge-apula juice, ujusi we-orange, ujusi we-ananas, noma i-apula cider.
• Engeza 1 inkomishi yamaminithi ama-pecan agwetshiwe ku-isiraphu namazambane.
• Engeza isipuni 1 se-sinamoni yomhlabathi noma izinti ezimbalwa ze-sinamoni kwisiraphu ebilisayo.

Futhi Ungase Uthande

• I-Skillet Candied Amazambane Anambitheka Nge-Apple Cider Glaze Recipe
• I-Sweet Potato Gratin Recipe
• I-Sweet Potato Ravioli Nge-Brown Butter Pecan Sauce Recipe
• I-Potato Emnandi I-Potato Risotto Ne-Pecans Recipe
• I-Recipe Yonke Yokupheka Amazambane Anambitheka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	253
Inani lamafutha	6 g
I-Fat egcwele	4 g
I-Fat Unsaturated	2 g
I-cholesterol	15 mg
I-sodium	107 mg
Ama-carbohydrate	51 g
I-Fiber Dietary	2 g
Amaphrotheni	1 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)