12 Izindlela Ezinkulu Zokujabulela Ukholifulawa

01 ka-13

Ukupheka okungaphezulu kwe-12 kolifulawa

Ukholifulawa, njengezihlobo zakhe eziseduze broccoli, kale, neklabishi, inikeza izakhi eziningi nezakhi zokukhuthaza impilo. Futhi ngama-gramu angu-5 kuphela we-carbohydrate ku-1 inkomishi, ukholifulawa uyisinqumo esihle kakhulu sokudla okuphansi kwe-carb.

Izindlela ezingcono kakhulu zokupheka ukholifulawa zihlanganisa ukugaya, ukugubha amafrying noma i-sautéeing, ukuqhuma kancane, noma i-microwaving. Ukholifulawa ungabiliswa, kodwa lokho kuzokwehlisa ezinye izinzuzo zokudla okunempilo futhi kungashiya i-florets mushy.

Kusuka ku-soups nama-casseroles kuya ku-ukholifulawa obisiwe kanye nenhlanganisela elula, uqinisekile ukuthola i-recipe phakathi kwalezi zintandokazi.

Landela umcibisholo ukuze ubone izindlela zokupheka.

02 ngo-13

I-olifulawa egosiwe nesaladi se-Quinoa

I-cauliflower ehlutshiwe kanye ne-peas liven leli saladi elula ye-quinoa. I-fresh fresh lemon juice yokugqoka isaladi kanti kuyilapho ama-alimondi enika ukuhleka okuhle nokuthungwa.

Iresiphi: I- olifulawa othosiwe nesaladi se-Quinoa

03 ka-13

Ukholifulawa othosiwe ngeSaudar Sauce

Lena indlela enhle kakhulu yokujabulela ikholifulawa, futhi isitsha esikhulu esilula ukulungiselela.

I-cauliflower ibongwe ngamaminithi angama-25 ngenkathi wenza isiphuzo esisheshayo futhi esisheshayo se-cheddar. Khonza njengendwangu ehlangothini nosuku lomndeni wansuku zonke, noma usebenze njengecala lesidlo seholide.

Iresiphi: Ukholifulawa othosiwe nge-Saudi Cheddar

04 ka-13

I-Broccoli noCauliflower Casserole

I- sauce emhlophe ebomvu ne-Parmesan ushizi yenza le broccoli ne-cauliflower casserole ibe yiphunga elimnandi elihlangene.

Lesi sidlo siphelele kunoma yikuphi ukudla komndeni wansuku zonke, futhi kukhethekile ngokwanele etafuleni leholide noma e-potluck.

Iresiphi: i- Broccoli no-Cauliflower Casserole

05 ka-13

Ukholifulawa kanye ne-Sausage Roast Nge-Cheddar Cheese

Lokhu kuyinhlanganisela eyiphundu enkulu yokudla, futhi kuyisimo sezulu sokulungiselela. Umswakama kanye no-anyanisi bayasuswa kabili, bese bexoshwa nge-caulifulawa okhethiwe futhi bakhonwe ekupheleleni. Ukuqothula ushizi we-Sharp Cheddar kuqeda kahle isidlo.

Khonza isitsha ngesaladi ephosiwe ngokukhanya noma utamatisi osikiwe ukuze uthole umndeni owanelisayo.

Iresiphi: Ukholifulawa kanye ne-Sausage Roast Nge-Cheddar Cheese

06 ka-13

Ukholifulawa omisiwe

Ngama-carbs angama-5 kuphela indebe, leli kholifulawa elicibilikile lenza indawo enkulu kakhulu yamazambane aqoshiwe .

Engeza i-chives, i-parsley, no-ukhilimu omuncu ku-cauliflower for flavour eyengeziwe.

Iresiphi: Ukholifuladi ocijiwe

07 ka-13

Isobho se-cauliflower esonakele

Lesi isobho se- cauliflower esiphundu se-curry-spiced sinekhanda futhi sinomsoco. Ukuze uthole i-tang emnandi, engeza i-juice juice kanye ne-top nge-cilantro noma anyanisi oluhlaza.

Lokhu kwenza isobho lesidlo sasemini nge sandwich, noma sikhonze njengesobho sesobho ngesidlo esikhulu noma idili leholide.

Iresiphi: Isobho se-cauliflower esisikiwe

08 ngo-13

I-olifulawa ne-Sauce ye-Cheese

I-sauce e-creamy cheydry iguqula i-cauliflower e-steamed ibe yi-dish elingenakuvinjelwa.

Isitsha sithatha imizuzu engaphansi kwemizuzu engu-15 ukulungiselela nokupheka, okwenza kube kuhle usuku olumatasa.

Iresiphi: Ukholifulawa Nes Sauce Yamaqanda

09 ka-13

Ukholifula Omuncu Ne-Parmesan Cheese

Le caulifulawa egosiwe kuyindlela enhle futhi elula yokujabulela ukholifulawa omusha. I-floreta le-cauliflower iphoswe ngendwangu ewusizo kagalikhi kanye ne-Parmesan ushizi bese igcwele ukuphelela.

Khonza le kholifulawa elibhakabhaka elilula njenge-dish side kanye nesidlo somndeni wansuku zonke noma senzele isidlo seholide noma i-potluck.

Iresiphi: Ukholifula Omuncu Ne-Parmesan Cheese

10 kwangu-13

Ukholifulawa kanye ne-Potato Soup neCheddar Cheese

Isobho esiphundu sicebile futhi sinamakha, sinambitheka amaningi kusuka kuhlolifulawa, amazambane, kanye noCheddar ushizi ocijile. I-pepper kanye ne-cayenne pepper isetshenziselwa ukukhipha lesi sobho esinomsoco.

Ukuhlobisa ngamakhambi noma ukugcoba kwe-pepper ebomvu eqoshiwe noma i-flavour ifaka amafutha omnqumo amancane .

Iresiphi: Ukholifulawa kanye ne-Potato Soup ngeCheddar Cheese

11 kwangu-13

I-olifulawa kanye ne-Cheese Bake

Le casserole elula futhi esiphundu kuyindlela enhle kakhulu yokujabulela ikholifulawa, futhi yenza ukuhleka kokudla etafuleni lokudla.

I-cauliflower ene-steam ehlangene ne-Dijon lwesardard ekhishwe isilizi se-cheddar ushukela, bese ibhakawa ngesinkwa se-buttery.

I-Recipe: U- olafulawa no-Bhisikidi Bhaka

12 kwangu-13

I-Curry oqoshiwe u-ukholifulawa

I-Curry powder kanye ne-cilantro engeza ukunambitheka kule recipe elula ebomvu ye-caulifulawa ecosiwe. Yenza le kholifulawa ukuthi isebenze njengesitsha esivela eceleni noma yenza kube ukudla okunampilo. Kuyashesha futhi kulula, futhi wonke umuntu uyothanda!

Iresiphi: I- Curry eqoshiwe i-Cauliflower

13 kwangu-13

I-Cauliflower Casserole Recipe

Ama-anyanisi aluhlaza, ushizi, kanye ne-red bell pepper yenza lokhu kube yinto yokugcoba nokugcoba kokudla kweholide noma isidlo somndeni. Izinhlanzi zesinkwa se-Buttery zengezwe ekugqibeni okunamandla kule casserole.

Iresiphi: Iresiphi ye-Casserole yeKauliflower