I-Zasschini Casserole Ne-Tomato Sauce ne-Bacon Recipe

Le casserole ye-zucchini iyinhlanganisela elula ye-zucchini enomisiwe ne-utamatisi sauce kanye nebhethoni. I-cracker ye-bhotela ne-Parmesan cheese topping yiyona touch ephelele yokuqeda. Sebenzisa utamatisi oqoshiwe noma utamatisi ochotshoziwe esitsheni esikhundleni se-sauce, uma uthanda.

I-casserole iyindlela enhle kakhulu yokusebenzisa i-zucchini engadini entsha, futhi iyahamba kahle noma yikuphi isidlo esikhulu. Kubuye kube nesidlo esikhulu sezinsuku zeholide.

Okuzokwenza

• 6 izingcezu ubhekeni, diced
• 1 ophuzi omkhulu
• anyanisi , oqoshiwe
• 4 kuya ku-5 izinkomishi ezicutshiwe
• zucchini
• I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
• 3/4 isipuni
• usawoti wokugcoba , noma ukunambitha
• 1/4 ithisipuni pepper emhlabathini omusha omusha
• 15 abadayisi bebhotela, abachotshoziwe
• Isipuni esingu-2 esingenalo ibhotela
• 1/2 indebe egayiwe i-Parmesan ushizi

Indlela Yokwenza

1. Sishisa i-ovini ku-350 F.
2. I-Butter i-2-quart casserole.
3. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, gazinga ubhekeni oqoshiwe kuze kube sekuphekwe kuphela, kodwa hhayi okwesibhakabhaka. Susa zonke izipuni zamapulangwe ezimbili.
4. Engeza anyanisi ukuya esikhwameni bese upheka kuze kube lula. Gcoba i-zucchini ne-tomato sauce ngaphakathi kwe-skillet kanye nenkathi nge-ithisipuni engama-3/4 we-chumusi e-kosher, noma ukunambitha, ne-pepper emnyama emisha.
5. Vula ingxube ye-zucchini ibe yi-2-quart casserole elungiselelwe

1. Esikhatsini sesitsha, gxuma abachotshozi abachotshoziwe ngebhotela elicibilikile.
2. Ufafaze imvuthuluka ye-cracker eqoshiwe ne-Parmesan ushizi phezu kwe-casserole.
3. Bhaka i-casserole kuhhavini eliphefumulelwe ngemaminithi angaba ngu-30, kuze kube yilapho ishisa futhi ibonakala.
4. * Sebenzisa i-Ritz, i-Town House, Club, noma abafana be-bhotela abafana nabo.

Amathiphu ochwepheshe

• Faka esikhundleni se-sauce ye-tomato nge-can (ama-14,5 ama-ounces) wezitamatisi ezidayisiwe noma utamatisi ochotshoziwe.
• Sebenzisa ingxenye noma yonke i-squash ehlobo ehlobo eresiphi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	2144
Inani lamafutha	237 g
I-Fat egcwele	147 g
I-Fat Unsaturated	68 g
I-cholesterol	626 mg
I-sodium	507 mg
Ama-carbohydrate	9 g
I-Fiber Dietary	2 g
Amaphrotheni	8 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)