Lokhu kungenye yezindlela zokupheka eziwusizo ezilula kakhulu, futhi lezi zithandwa ze-pretzels zenza ama-sweettrans for after snack school noma ukudla kwesikole.
Okuzokwenza
- 2 izinkomishi (12-oz) ushokoledi chips (ubisi-mahhala)
- Isipuni esingu-1 sifushane (
- ukunciphisa ubisi noma i-soy margarine )
- 1 isikhwama pretzels
Indlela Yokwenza
- Esitokisini esincane, ulethe izinkomishi eziningana zamathumba. Tshayela ishidi lokubhaka ngesikhumba bese ubeka eceleni.
- Hlanganisa ushokoledi nokunciphisa ebhodini elincane lokushisa futhi ubeke phezu kwamanzi abilayo. (Isitsha akufanele sithinte amanzi.) Ukuvuthisa ngezikhathi ezithile, ukushisa kuze kube yilapho ushokoledi ugcwala ngokuphelele.
- Ngesinye isikhathi, shiya ama-pretzels ushokoledi, usebenzise ifologi ukuwuthatha futhi uwadlulisele ebhodini lokubhaka elihlanganiswe nephepha lesikhumba. Phinda kuze kube yilapho wonke ushokoledi isetshenziswa. Beka ishidi lokubhaka esiqandisini imizuzu engu-20-30, noma kuze kubekwe ushokoledi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 90 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 1 mg |
| I-sodium | 23 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |