Hemplela zokupheka ukudla

Ukupheka usebenzisa i-hemp protein powder:

Hemp ingenye yezintandokazi zami ze- progan powders , futhi kuyindlela enhle yokwengeza kancane amaprotheni engeziwe kanye ne-fibre ukudla okuningi. Ngithanda ukungeza kancane i-hemp protein powder kusitsha sekuseni se-oatmeal noma i-quinoa flakes futhi engeza kancane kuma-smoothies. Nazi izindlela ezimbalwa zokusebenzisa i-hemp protein powder:

Ukupheka usebenzisa imbewu ye-hemp:

Ngemuva kweprotheyini ye-hemp, imbewu ye-hemp cishe ifomu ejwayelekile kakhulu ye-hemp ongayithola. Ngezinye izikhathi kuthiwa yizinhliziyo ze-hemp, imbewu ye-hemp iyathengiswa ezitolo ezikhethekile zokudla kwezempilo nezitolo eziphilayo.

Ukupheka usebenzisa amafutha we-hemp:

Yebo, kuluhlaza okwedlulele, kodwa kunjalo. Amafutha ahlanzekile asetshenziselwa ukushisa okungcono, okungukuthi, ekugqokeni, ekugcokeni nasezinsizeni (isibonelo, pesto) kunokuba abe amafutha okupheka. Nazi izindlela ezimbalwa zokusebenzisa amafutha we-hemp:

Ukupheka usebenzisa ibhotela ye-hemp imbewu:

Ukupheka usebenzisa ubisi lwe-hemp: