Inani lokudla okunomsoco kanye nokusetshenziswa kwezilwane zamafutha weNzalo yeHemp
Amafutha we-Hemp anabameli abaningi. Amafutha avela enhlanjeni ye-hemp acebile omega-3 nama-omega-6 ama-fatty acids abalulekile. Lokhu kwenza kube yindlela ehlukile yokudoba izinhlanzi kanye nezinhlanzi zezinhlanzi zemifino kanye nemifino njengoba lezo ziyimithombo ejwayelekile ye-omega-3 fatty acids. Amafutha we-hump nawo aphansi emafutheni anelisiwe uma kuqhathaniswa namanye amafutha amaningi ase Culinary. Kanye nembewu ye-hemp ne-protein ye-hemp, amafutha we-hemp yindlela yokuthola izinzuzo zalesi sifo esiphezulu.
Kodwa-ke, udinga ukwazi ukulinganiselwa kwawo ngenxa yephuzu eliphansi lokushunqisa umsila kanye nephrofayela ye-flavour uma usebenzisa ekuphekeni.
Amaqiniso we-Hemp Oil
Amafutha we-hump amafutha omnyama, futhi ungathola umbala kancane-ukubeka kuqala. Kuyindawo ejulile eluhlaza. Uma usujwayele, ungathola kahle kakhulu, uma ungathandeki ekuqaleni. Amafutha we-Hemp adingeka ukuthi agcinwe esiqandisini, kokubili nangaphambi kokuvula. Umkhiqizi wamafutha we-oliver Maitoba Ukuvuna kuthi amafutha we-hemp angashiywa efriji izinsuku ezimbalwa, kodwa isikhathi eside futhi ubeka engozini ukuhamba.
Amafutha amaningi we-hemp ayiluhlaza (futhi awenziwe kumbewu eluhlaza ye-hemp), aphethwe ngokubandayo , futhi angagcwaliseki. I-organic and non-GMO eqinisekisiwe.
Amafutha we-Hemp ane-3-to-1 isilinganiso se-omega-6 kuya ku-omega-3 fatty acids. Lokhu kuthiwa ukufanisa ibhalansi elidingwa ngumzimba womuntu. Elinye isipuni linikeza imfuneko yansuku zonke yamafutha anamandla abalulekile.
I-Hemp Oil Taste
Amafutha we-Hemp asemnyama futhi anambitheka kunamafutha angathathi hlangothi ongawasebenzisa.
Ukunambitheka kungumuthi kanye nomhlaba, okwenza kube amafutha amakhulu okuwasebenzisa ekugqoka isaladi noma njengento yokuphuza isinkwa. Akufanelekile ngempela kunoma yini enhle noma yinoma yini engathandeki engase izuzwe amandla ngokuvutha okunamandla. Ungase ungafuni ukuyisebenzisa ku-vinaigrette yokusajingijolo, kodwa esikhundleni salokho, ukuyisebenzisa ekugqokeni okungewona okomnandi.
I-Oil Hemp kwi-Diet Foods Diet
Cishe wonke amafutha aphihliwe, afaka phakathi ama-brand amabili athandwa kakhulu, i-Nutiva ne-Manitoba Harvest, i-organic, engapheli, futhi igxilile ebandayo , okusho ukuthi kufanele ibe yinto eluhlaza. Hlola ilebula ukuze uqiniseke ukuthi uthi "ukucindezeleka okubandayo" noma "okuluhlaza."
Ukupheka Ngamafutha Okuhlamba
I-hemp inephuzu eliphansi lentuthu, okusho ukuthi lizoqala ukubhema futhi liguqule ukunambitheka nganoma yini engaphezu kokushisa kancane. Ungayifudumala, kodwa qiniseka ukuthi empeleni ayishisi, njenganoma yiluphi uhlobo lokuthosa. Ngeke ukwazi ukujula ngokujulile noma ukugubha.
Amafutha ahlambulukile aphelele ama-salad agqoka, agcwele irayisi noma ama-salads okusanhlamvu njenge-tabouli, njengokungcola ngamaphuzu okugcoba, noma, ukuwasebenzisa ngama-sauces ahlanganisiwe afana ne-hemp hummus, i- hemp pesto , noma ngisho nemayonnaise eyenziwe. Engeza isamba esincane ku-smoothie noma uyigcobe phezu kwe-hummus.
Ukugqoka i-vinaigrette yokugqoka i-oil kwenziwa ngokuyifaka ne-balsamic uviniga, lwesinaphi, ijusi kalamula, negalikhi. Ukugqoka isiliva lesinaphi se-oliva kwenziwa nge-apula cider uviniga, uju, nesinaphi.