Iyini Imbewu Ye-Hemp?
Imbewu ye-hemp ongayithatha esitolo sakho esitolo sendawo ivela esitshalweni esifanayo esaziwayo ngenxa ye-fiber yayo ehlala njalo. Imbewu yesitshalo se-hemp iyadliwa (eyaziwa ngokuthi imbewu ye-hemp, noma ngezinye izikhathi ibizwa ngokuthi "ama-hemp nut") futhi kanye nokudliwa njengoba kunjalo, imbewu ye-hemp isetshenziselwa inani elikhulayo lemikhiqizo yokudla namuhla, kuhlanganise nobisi lwe-hemp, i-hemp ibhotela, amaprotheni we- hemp ngisho ne- hemp tofu !
Funda ukuze uthole ukuthi yini okudingeka ukwazi ngalezi zimbewu ezincane ezimangalisayo.
Bona futhi:
- Ukupheka ngembewu ye-hemp: Hemp zokupheka imbewu ukuzama
- Uhlu oluphelele lokupheka kokudla kwe-hemp: Amafutha we-Hemp, imbewu ye-hemp, i-powder ye-hemp nokuningi
Izinzuzo Zokudla Komzimba Wezinhlanzi
I-hemp ibhekwa njengenye yezitshalo zomhlaba ezinomsoco kakhulu. Izimbewu ziqukethe zonke amino acid ezibalulekile ezenza kube umthombo omuhle wamaprotheni wezilwane nezokudla okuluhlaza . Amakhemikhali ama-acids abalulekile (omabili ama-Omega-3s kanye no-Omega-6s) athulula emhlathini we-hemp futhi afike esivumelwaneni esizuzisa kakhulu abantu. I-magnesium, insimbi, ne-potassium zitholakala kahle kanye ne-fiber. Ezinye ze-hemp seed supply antioxidants zivela kokuqukethwe kwayo kwevithamini E.
Ufuna ukwazi ngezinzuzo eziqondile zokudla okunomsoco wezinkukhu? Nansi konke okudingayo ukwazi mayelana nokulimala nempilo yakho , kufaka phakathi iphrofayli ephelele yokudla okunomsoco.
Bheka futhi: Ukuthenga imbewu ye-hemp
Ukusetshenziswa kweCulinary of Seed Hemp
Imbewu yokuhlamba isetshenziselwa imikhiqizo eminingi ehlanganisiwe, ngokuvamile etholakala ezitolo zokudla zezempilo. Eminye yale mikhiqizo, njengobisi lwe-hemp kanye nofulawa we-hemp emhlabathini, kulula ukuyenza ekhaya kusuka embewu. Eminye imikhiqizo ayitholakali kalula njengamafutha we- hemp , i-hemp ice cream, ne-hemp protein powder .
Bheka futhi: Indlela yokwenza ubisi lwe-hemp okuzenzela
Yini i-hemp imbewu enambitha ngayo? I-hemp ine-flavor ye-nutty encane, mhlawumbe ilungele kakhulu njengezintambo zikaphayini, kodwa-ke, ukuthungwa kuhluke kakhulu.
Indlela Yokusebenzisa Imbewu Yezimpande
Zama ukufafaza imbewu ye-hemp phezu kwesaladi, njengendlela yokugcoba ku-granola, ama-puddings noma amanye ama-dessert. Ukuthengiswa kaningi njenge-superfood, imbewu ye-hemp ingezwa ama-smoothies kokubili ekhaya nakwamanye amathilomu amaningi nemishayo yejusi. Imbewu yokuhlamba ingasetshenziswa futhi ekubhaka nasekuphekeni nakuba okuqukethwe komsoco kunesimo sayo esiphezulu esimweni sayo esingcolile.
Izizathu Ezengeziwe Kungani Kufanele Udle Ukuhlaziya
uma unendaba ngemvelo nokuphila okunomsoco nokudla, kufanele nakanjani ube ngumdla wokudla imikhiqizo ye-hemp kanye nembewu ye-hemp! Lokhu kungenxa yokuthi i-hemp ibhekwa kakhulu njengenye yezitshalo ezisimeme kakhulu emhlabeni. I-hemp ayiyikuphulukisa inhlabathi, njengoba ezinye izitshalo zingakwazi, futhi zingatshalwa kalula ezindaweni ezihlukahlukene. Likhula ngokushesha futhi liqinile njengoba isitshalo, likwazi ukulwa nezifo nezinambuzane.
Ingabe i-Hemp efanayo ne-Marijuana noma i-Cannabis?
Nakuba i-hemp ivela ezinhlobonhlobo ze-Cannabis, isitshalo se-hemp sinamazinga aphansi kakhulu (noma akekho nhlobo) we-THC, okubhekwa njengesidakamizwa emazweni amaningi.
Udidekile? Cabanga ngalokhu: Isimo esifanayo kungaba inani le-opium elitholakala kumbewu ye-poppy. Akunakwenzeka ukusebenzisa i-hemp yezimboni njengomuthi. Lesi sitshalo siyaziwa ngokuba lula kakhulu ukuhlakulela, ngezivuno ezimnandi. Isitshalo se-hemp, ngisho nezinhloso zokudla, asikho emthethweni ukukhula e-United States . Iningi lemifino ephilayo etholakala emakethe e-US empeleni ikhule eCanada.