Umngane wami usanda kucela ukunconywa kwamaprotheni powders, njengoba ezama ukudla ukudla okungaphezulu kwe- vegan futhi ukhathazekile ngokuthola amaprotheni anele. Iqiniso liwukuthi kunezinhlobo eziningi zezinga eliphezulu zemifino kanye ne-vegan protein powders ngaphandle, kodwa kunenqwaba egcwele izitshalo ezishibhile, futhi ukuthola amaprotheni ama-powders angewona uketshezi wezobisi futhi agcwaliswe nge-whey (amaprotheni obisi) angaba yinselele .
Uma kuziwa ekukhetheni i-vegan protein powders, angikwazi ukusho lokhu ngokwanele: funda ilebula ukwazi ukuthi utholaphi. Ungase umangale ukuthola ushukela noma ezinye izitsha ezishibhile ezibalwe njengenye yezithako eziphezulu. Lokhu kungenzeka noma akungabi ukukhathazeka ngawe, kodwa udinga ukwazi ukuthi kukuphi amaprotheni wakho! Nakhu okuthandwa nguwe we-vegan protein powders.
01 ngo-04
Okuhle kakhulu ku-Superfood Power: Amaprotheni ama-Green ProteinAngisakutholi iprotheni eluhlaza okondla okuhle, ngakho-ke ngivame ukuwasebenzisa ngokungajwayelekile noma nje kancane ngokulinganisela uma ngizizwa ngidinga ukukhushulwa okwengeziwe. Ngokuvamile, ngingathanda nje ukufaka imifino eluhlaza emifino yami e-smoothies bese ngiyishiya ngalesosikhathi, kepha ama-protein amaprodini aluhlaza anikezela izithako eziningi ongazitholi ngisho nakakhulu kakhulu kunazo zonke ze-kaledesi kanye ne-reddest of chard, njengebhali utshani, utshani obolweni, ne-spirulina.
02 ka 04
I-Best for Protein yamalanga onke: Hemp Protein PowderIsithombe esivela ku-Amazon Yebo kuluhlaza. Dlula kuyo. I- protein ye- Hemp iyindlela enhle yokudla imifino kanye nezindwangu, futhi yithengwa ngokulinganayo ukuze kube yinto enhle yansuku zonke. Njengebhonasi eyengeziwe, iphrotheni ye-hemp iphinde ibe ne-fiber ephezulu! Nakuba ukuthola i-fiber ngokwanele akuyona into eningi kakhulu yemifino nezitshalo ezidinga ukukhathazeka ngakho! Ngiyathanda i-Nutiva brand hemp protein powder, ngoba ikhwalithi ephezulu (hlola uhlu lwalezi zithako - akukho lutho ngaphakathi kodwa lungamaprotheni angu-100%!) Futhi lithengiswa ngokulinganayo, uma kuqhathaniswa namanye amabhizinisi, futhi ngigcina imikhiqizo yabo emibili esandleni. Enye i-hemp yabo iphrotheni powder evamile, futhi, uma ngiyithola, ngithanda ukusebenzisa ama-powders awo ahlotshisiwe, aphelele ukwenza ama-smoothies futhi agubha. Amaprotheni ama-Hemp umthombo omkhulu wamaprotheni wansuku zonke for izitshalo kanye vegans, futhi, njengoba senziwa imbewu ezibandayo obunzima, kukhona futhi umthombo omkhulu amaprotheni eluhlaza for zokudla eluhlaza .
03 ka 04
Okuhle kakhulu kokusebenza kwezemidlalo: I-Vega's Sports Protein BlendIsithombe esivela ku-Amazon I-Vega Sport Performance protein powder iyisinqumo esithandwayo phakathi kwabagijimi be-vegan, okuyinto enengqondo, njengoba inkampani yasungulwa ngumdlali we-vegan, i-triathlete, no-Ironman Brendan Brazier. Uma ungumdlali onzima ofuna uphethiloli wokubuyisela, lokhu kungaba yiprotheni oyifunayo. I-Vega yenza futhi i-vanilla chai enamaprotheni amaprotheni engikumele ngizame ngempela!
04 ka 04
Awekho Amaprotheni Amandla? Ayikho inkinga!
I-Paula Hible / Getty Izithombe Udinga amaprotheni aphakeme kakhulu okwamanje kepha awunawo amaprotheni okudla ngesandla? Ayikho inkinga! Ungakwazi ukuhlanganisa isiphuzo se-progan high-protein esebenzisa izinto ezimbalwa ongase ube nazo noma ungathola cishe noma yisiphi isitolo sekhoneni. Nciphisa amantongomane, bese uwafaka ku-smoothie yakho evamile. Engeza isitsha se-yogyti high-protein ye-soy yebo noma yebo, ngisho ne- tofu e-silken . Omunye umqondo omkhulu? Zama i- smoothie eluhlaza ! Nazi ezinye ezimbalwa ze-protein ezinama-progan ongazenze ngaphandle kwamaprotheni powder:
- Easy strawberry protein shake (2 6.9 g amaprotheni)
- I-peanut butter i-almond i-hemp icindezela