Le-scallops ne-asparagus iresiphi yisidlo esilula futhi esihle. It has kuphela izithako ezimbalwa, futhi ngokushesha futhi kulula ukulungiselela. I-scallops kanye ne-asparagus yenza inhlanganisela enhle yokunambitheka, futhi i-sauce ye-bhotela yamhlophe ye-white iwaletha ndawonye.
I-Scallops inezigobolondo ezimbili futhi kuthiwa yi-bivalve mollusks. Imisipha evula futhi ivala ama-shells amabili yilokho okudliwayo. Thenga i-scallops engcono kunazo zonke ezivela ku-fishmonger noma i-grocer ehloniphekile. Ziphunga njalo ngaphambi kokunikeza imali. Kufanele bakhumbule olwandle. Uma bephunga nhlobo inhlanzi, balahla futhi bathole iqembu elisha.
I-Scallops iyingozi kakhulu futhi kufanele isetshenziswe zingakapheli izinsuku ezimbili lapho uyithenga. Kungcono uma uthenga ngosuku olufanayo uzobadla. Kudingeka ukuthi igcinwe ku-38 F, futhi uma isiqandisini sakho singabanda kufanele usilondoloze esitsheni sepulasitiki esineqhwa ukuletha phansi izinga lokushisa bese ugcine ukukhanya.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- I-asparagus eyi-1 yensimu ephakathi, inqunywe, uthathe izicucu ezingu-1-intshi, amathiphu asele aphelele
- 1 ipondo
- i-scallops enkulu yolwandle , inqunywe uma kudingeka
- Usawoti kanye nopelepele ukunambitha
- 1/3 indebe
- iwayini elimhlophe elimhlophe
- 2 amathisipuni iwayini elimhlophe iviniga
- Izipuni ezimbili ezibandayo ibhotela elingenalutho, uthathe izicucu ezincane
Indlela Yokwenza
- Phakamisa isipuni 1 samafutha esitokisini esinamandla esingaphezulu kwe-skillet ngaphezu kokushisa okulinganiselayo kuze kube sekushiseni kodwa kungabhemi.
- Hlanganisa i-asparagus, ivuselela ngezikhathi ezithile, kuze kube yilapho ithambile, imizuzu emihlanu ukuya kweyisithupha. Dlulisa ngesipuni slotted ku-plate; gcina i-skillet ivutha ukushisa (ungahlanzi).
- I-pat the scallops eyomile bese ufafaza pepper kanye nosawoti.
- Yengeza isipuni esisele samafutha ku-skillet nokushisa ngokushisa okulinganiselayo kuze kube yilapho kushisa kepha ungabhemi.
- Hlanganisa i-scallops, uphenduke kanye, kuze kube yilapho ubhontshisiwe futhi uphekwe nje, isikhathi semaminithi angu-4 kuya ku-6 isikhathi esiphelele. Dlulisa ama-scallops kwenye ipuleti bese umboza ngokukhululekile nge-foil ukuze uhlale ushisayo.
- Engeza iwayini elimhlophe newayini elimhlophe uviniga ku-skillet bese ubilisa, uhlume noma yiziphi izinsimbi ezigqamile kuze kube yilapho uketsheziwe kunciphisa isigamu, cishe ngomzuzu owodwa. Engeza noma yimuphi ama-juice we-scallop anqwabelene epuleti bese uletha esimeni.
- Vala ukushisa bese uphazamisa ibhotela, isiqeshana esisodwa ngesikhathi, kuze kuhlanganiswe. Gcoba i-scallops kanye ne-asparagus, uphinde ususe isobho bese ukhonza ngokushesha.
Ukudla okusemaceleni
Ngalesi sidlo, usuvele usethe ngemifino. Engeza i-rim basmati ngemifino ephekwe yonyaka, i-polenta noma i-risotto kanye nesinye isinkwa esimnandi se-sourdough futhi ube nesidlo esilula, esinomsoco nesinambitheka esiyinkimbinkimbi yezinkathi zedina. U-Scallops ukhalela iwayini elimhlophe elimhlophe. Umthetho owodwa wesithupha wukuthi uma usebenzisa iwayini lesitsha, sebenzela ukuthi uphuze. Uma ufuna ukuthuthukiswa noma kungumthetho we-breaker, hamba ibhodlela elihle le-chardonnay, i-albarino yesi-Spanish noma i-chablis.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 456 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 85 mg |
| I-sodium | 1,047 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 32 g |