Ngesikhathi sokuwa nezinyanga zasebusika, kunezinto ezimbalwa eziduduzayo njengesitsha se-sweet-sweet pumpkin soup. Ukukhonzwa nabanikizi bezinyosi noma isinkwa, lokhu kudla okufudumele, okufudumala kokudla kwasemini noma isidlo sakusihlwa.
Ukuze uthole imiphumela emihle, sebenzisa ubisi olungelona ubisi oluhlukile oluqukethe i-carrageenan, okuzosiza ukugcina uketshezi luzinzile ngesikhathi sokushisa.
Ikhonza 4 kuya ku-6
Okuzokwenza
- 1 Tbsp. Amafutha e-Olive
- 1 inkomishi anyanisi (oqoshiwe)
- 1 i-clove garlic (eqoshiwe)
- 1 leek ephakathi (izingxenye ezimhlophe kuphela, oqoshiwe)
- 1 inkomishi apula (noma eliphakathi kwe, oqoshiwe)
- 3 Tbsp. ushukela
- 3/4 tsp. isinamoni
- 1/4 tsp. i-ginger
- 1/4 tsp. i-nutmeg
- 1/2 tsp. usawoti (plus ngaphezulu ukunambitha)
- 1 15-ounce ingaba umhluzi yemifino (ephansi-sodium)
- 2 izinkomishi amanzi
- 2 15-ounce amathini amathanga (puree)
- 1/2 indebe
- ubisi lwekakhukhunathi
- 1/2 indebe
- ubisi lwe-almond (noma ubuhle, bheka iNhloko Inothi)
- Pepper omnyama ukunambitha
- Garnish: cayenne
- Ukuhlobisa: ama-herbs fresh (njenge-dill noma i-parsley)
Indlela Yokwenza
- Esikhathini esikhulu sembiza (3-5 quarts), ukushisa amafutha omnqumo phezu kokushisa okuphakathi. Engeza u-anyanisi nogalikhi, bese upheka imizuzu engu-3-4, noma kuze kube yilapho u-anyanisi eguqulwa. Faka i-leek, i-apula, ushukela, izinongo nosawoti, bese upheka imizuzu engu-1-2, uvuselela kuze kube yilapho i-leek ithambekele. Engeza umhluzi wemifino namanzi. Letha ingxube emathunjini bese uhlehla kumamitha cishe imizuzu engu-15-20, noma kuze kube yizicucu ze-apple zithenda kakhulu.
- Hlanganisa ku- pure yamathanga . Ukusebenza ngamaqoqo, hlengisa ingxube ku-blender kuze kube bushelelezi, ungeze kancane ubisi lwekakhukhunathi nobisi lwe-almond kumbeki ngamunye kuze kube yilapho konke sekungeziwe. Buyisa isobho ebhodweni nokushisa phezu kokushisa okuphansi, ukuqhubekisa njalo, ekushiseni okufunayo. Engeza usawoti kanye nopelepele ukunambitha. Gcoba nge-sprinkle ye-cayenne pepper nama-herbs fresh noma ozikhethelayo.
** Le recipe ifaneleka kokungabi namanzi, amaqanda mahhala, nokudla okunama-vegan, kodwa njengoba kunoma iyiphi iresiphi ehloselwe abantu abanezinkinga zokudla noma ukudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho imifino efihlekile - izithako ezitholakala (noma i-gluten, iqanda, noma izithako zikakolweni, uma lokhu kusebenza kuwe).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 437 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |