Esinye iresiphi esheshayo futhi elula ye-vegan fudge. Yebo, kulula kakhulu ukwenza imfucumfucu ye-milk-free ye-vegan enezithako ezimbalwa nje ezilula. Vele uqiniseke ukuthi usebenzisa i- vegan chocolate brand brand ukuze uqinisekise ukuthi i-fudge yakho i-100% vegan. Le recipe ayiyona ephansi kakhulu emafutheni, kodwa ayikho i-cholesterol-mahhala futhi ayinakho ubisi! Skrolela phansi ukuze uthole ezinye zokupheka ze-chocolate fudge zokupheka ukuze uzame.
Okuzokwenza
- U-6 oz ozodwa ukhilimu omuncu noma ukhilimu ongelona ubisi
- Isikhwama esingu-1 ushokoledi chips
- 1/2 indebe i-cocoa
- 1 inkomishi eqoshiwe (ozikhethela)
Indlela Yokwenza
- Ngaphezulu kokushisa okuphansi, ulethe i-creamer ukuze udilize bese ufaka ama- chips we- vegan we- vegan , ugqugquzela kuze kube yilapho ucibilikile. Qaphela ukuthi ungashisi ushokoledi, futhi unciphise ukushisa uma kudingeka.
- Faka ama-cocoa namantongomane.
- Sakaza esitsheni esingajulile sokubhaka kanye nesiqandisisi kuze kube yilapho usuqinile. Jabulela!
Bona futhi:
- Okulula okuzenzela ukupheka fudge zokupheka ukuzama
- Zama lezi dessert ze-vegan!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 1 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |