I-muganin ye- vegan ye- Vegan yayizoba ephelele ngokuhambisana nesidlo se- Thanksgiving se- Vegan , futhi iyoba isiphuzo esihle noma isidlo sasekuseni se- Halloween noma ukuwa ekuseni. Le recipe ye-pumpkin muffin iresiphi isebenzisa ithanga elenziwe ekheniwe kanye nezinongo eziningi ezivuthayo, kufaka phakathi i-ginger kanye ne-nutmeg. I-flavour, kodwa i-egg-free kanye ne-milk-free, eyenza ibe yincithakalo ye-fat kanye ne-cholesterol ngokuphelele!
Okuzokwenza
- 2 1/4 izinkomishi ufulawa
- 1 inkomishi ishukela ensundu
- 1 tbsp i-powder yokubhaka
- 1 tsp sinamoni
- 1/4 tsp usawoti
- 1/2 tsp ukupheka soda
- 1/4 tsp nutmeg
- I-1/8 tsp isisindo somhlabathi
- 1 1/4 izinkomishi puree i-pumpkin (ama-ounces ayishumi)
- 1/2 izinkomishi zobisi soy
- I-egg esikhundleni samaqanda amabili
- 1/3 indebe imajarini ye-vegan
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini kuya ku-350 F. Umoya omncane i-pan muffin.
- Esikhathini esikhulu, hlanganisa indebe eyodwa kafulawa, ushukela obomvu, i-powder yokubhaka, isinamoni, usawoti, i-baking soda, i-nutmeg ne-ginger. Engeza ithanga, ubisi lwe-soy, i-egg replacer kanye ne- vegan margarine . Beat kuze kuhlanganise kahle. Engeza ufulawa osele bese uxuba kahle.
- Thela i-batter ku-pan ye-muffin, ugcwalise izinkomishi ezimbili kwezintathu ezigcwele.
- Bhaka ngehora elilodwa, noma kuze kube i-toothpick efakiwe noma ifolishi iphuma ihlanzekile.