01 ka 09
Hlanganisa Izithako Zakho
Nakuba engaziwa kakhulu kubantu baseScandinavian-America njengamazambane asele , i-Hardanger lefse inomlando omude kakhulu kunamazambane asele, okuthandwa yizinsuku zeViking (amazambane azange aziswe eNorway kuze kube sekhulwini le-18). Sebenzisa ufulawa webhali ukuze uthule indawo yakho yokugubha ukuze uvimbele i-lefse ukuba inganamatheli (inkohliso eyabiwe nezivakashi eNorske Folkemuseum yase-Oslo). I-Hardanger lefse izogcina, ingafakwe efrijini, izinyanga eziyisithupha; ukukhonza, noma ukuhambisa isinkwa phakathi kwamathawula wephepha emanzini ngomzuzu owodwa noma emibili ku-microwave noma ukuwahambisa ngamanzi futhi uvumele ukuphumula phakathi kwamathawula amanzi kuze kube lula.
Ukuze wenze i-Hardanger lefse esebenzayo, uzodinga: amaqanda ama-3, ushukela we-1 wekomishi, izinkomishi ezimbili ze-buttermilk, 1/2 indebe ecibilikile (ihlile kancane), i-3/4 indebe yesi-Swedish isiraphu yokukhanya (noma esikhundleni se-Lyle's Golden Siraphu noma isiraphu ye-corn corn) , Izinkomishi eziyi-7 ufulawa (yonke injongo, isipelingi, noma inhlanganisela), 2 tsp. i-hartshorn (i-baker's ammonia) noma i-powder yokubhaka, nofulawa webhasi le-pine ukuze kuqhutshwe iphini ne-counter.
02 ka 09
Hlanganisa izithako zakho ze-Liquid
Cream ndawonye amaqanda noshukela kuze kube lula nokukhanya. Faka i-buttermilk, ibhotela, nesiraphu kuze kuhlanganiswe.
03 ka 09
Ukungeza i-Flour
Hlanganisa ufulawa kanye ne-hartshorn (noma i-baking powder), bese ufaka ufulawa ku-batter ku-1-cup increments ukwakha inhlama ethambile.
04 ka 09
Ukupheqa Ngaphandle Konke
Hlukanisa inhlama ibe izingxenye ze-1/3 zendebe, ujikeleze kalula futhi ucindezele ucezu ngalunye ngesimo sebhasikidi enkulu.
05 ka 09
Ukukhipha i-Lefse yakho
Gcwalisa i-counter yakho kanye nomkhono wephini lokugcoba kancane ngokushiswa kwebhali, bese ugoqa ingxenye ngayinye ibe yi-1/4 "ububanzi obukhulu, cishe ngamasentimitha angu-10 ububanzi.
06 ka 09
Frying Lefse (Okukhethwa # 1)
Gcwalisa igridi ye-lefse ibe yi-450 °, bese udosa yonke into kuze kube yilapho uhlaza obomvu futhi uphahlaza, uphahla kanye - cishe imizuzu engu-2-3 ohlangothini ngalunye.
07 ka 09
Ukubhaka i-Lefse (Option # 2)
( Ngenye indlela , ungabhaka i-lefse kuphepha lokukhukhi kuhhavini ye-400 ° F imizuzu engu-4).
08 ka 09
Ukwenza iHangeranger Lefse
Ukuze ukhonze, imfudu ngamanzi afudumele bese ulala phakathi kwamathawula afudumele imizuzu engu-30 noma kuze kube lula.
09 ka 09
Ukungeza "Kling" ku-Hardanger Lefse yakho
Spread nge ibhotela noma nge-sinamoni-sugar kling, i-Hardanger eyintandokazi ishiya ukukhwabanisa.
Ukusebenza : Ama-calories 291, ama-calories avela ku-Fat 53, inani lamafutha 5.9g 9%, amafutha anelisiwe 3.3g 17%, i-cholesterol 38mg 13%, i-Sodium 69mg 3%, inani lama-carbohydrate 53.7g 18%, i-Fiber Diet 1.2g 5%, ama-Sugars 14.4g, amaprotheni 6.2g, i-Vitamin A 4%, i-Vitamin C 0%, iCalcium 6%, i-Iron 12%.