Lezi sandwich zebele zenyama yenkukhu zikhishwa ngama-pepper oqoshiwe we-bell kanye ne-aioli ye-herb. Kuhle ukuya iresiphi ngesidlo esisheshayo samasonto onke.
Okuzokwenza
- Izinkukhu ezintathu zekhukhu (ezingenalutho, ezingenasici)
- 2 i-pepper bell (ebomvu noma eluhlaza)
- 3 utamatisi (lisikiwe)
- 3 amaqabunga ama-arugula amaqabunga
- Ama-buns angu-6 (noma izinhlamvu ezingu-12 zesinkwa)
- I-Marinade:
- 1 isipuni se-Worcestershire sauce
- 1 ithisipuni iwayini elibomvu uviniga
- 2 wezipuni amafutha omnqumo
- 1 isipuni omnyama pepper
- 1 i-garlic clove (i-minced)
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- I-Aioli:
- 1/2 indebe imayonnaise
- 1/4 indebe yesinaphi seDijon
- Isipuni esingu-1 fresh thyme
- 2 amathisipuni amafutha omnqumo
- 1 uphasa usawoti
- 1 pinch pepper
Indlela Yokwenza
1. Izikhumba zezinkukhu ezikhukhulayo zize zibe nobukhulu obuyi-1 intshi. Sika isifuba ngasinye sibe yizicucu ezimbili ezilinganayo. Faka endaweni esikhwameni se-plastic. Hlanganisa i-marinade epulasitiki noma ingilazi (isitsha esingensimbi). Thela phezu kwezinkukhu zezinkukhu ukuqinisekisa ukuthi ziboshwe kahle. Saka isikhwama bese uvumela inkukhu ukuba ihambise esiqandisini imizuzu engu-30 kuya emahoreni amabili.
2. Lungisa i-aioli ngokuhlanganisa imayonnaise, lwesinaphi, thyme, amafutha omnqumo, usawoti kanye nopelepele.
Ukumboza isitsha nge-plastiki ukugoqa nokugcina esithombeni kuze kube yilapho usulungele ukuyisebenzisa.
3. Geza, womile futhi usike i-pepper bell ngesigamu. Susa iziqu kanye nembewu. Sika phakathi kwezintathu bese uphuza amafutha.
4. Hlanganisa i-grill. Susa izinkukhu amabele esikhwameni bese ulahla ama-marinade. Isifuba senkukhu se-grill phezu komlilo ophakathi kwamaminithi angaba ngu-5 ukuya kwangu-6 ngakunye. Hlola i-doneness (lokushisa kwangaphakathi okungenani ama-degrees ama-165) ngaphambi kokukhipha i-grill. Susa izingcezu bese ufaka epuleti. Ithenda nge-foil ukufudumala.
5. Beka bell pepper izingcezu phezu grill bese upheka imizuzu 2-3 ngakunye. Buka ukushisa. I-Pepper kufanele ibe ithenda kodwa isenayo i-crunch. Susa kusuka ku-grill bese uvumela ukupholisa amaminithi ambalwa ngaphambi kokuthi ulayishe ube yimichilo encane. Sika inkukhu zibe yimichilo.
6. Hlanganisa ama-sandwich ngenkathi inkukhu isashisa. Beka inkukhu emanzini afudumele noma ama-wraps. Phezulu ngama-aioli, utamatisi, i-pepper ekhonjiwe ne-arugula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 880 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 217 mg |
| I-sodium | 551 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 70 g |