Iresiphi enkulu yokugubha iwundlu ku-grill. I-blackberry igcina ingeza ukunambitheka okuhle kwezithelo ngaphandle kokuba namandla kakhulu. Ukwelashwa okumangalisayo ngonyaka wonke.
Okuzokwenza
- I-rack yegundlu
- 1/2 indebe / 120 mL isinaphi se-dijon
- 1/3 indebe / 80 mL
- i-jellyberry jelly
- ijusi le-1 lemon
- 2 isipuni / 30 mL ibhotela elithambile
- 1 shallot enkulu, ingulube
- 1 wezipuni / 15 mL
- i-rosemary entsha, eqoshwe kahle
- 2 amathisipuni / 10 ml olwandle usawoti
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
Nciphisa amafutha amaningi ngokweqanda lewundlu. Faka isitsha sokubhaka ingilazi noma isikhwama se-plastic. Hlanganisa izithako ezisele futhi uqoqe inyama yengxenye yesikhwama. Vala isikhwama sepulasitiki noma isikhwama somshini bese uvumela ukuhamba ngesiqandisini ngamahora angu-8-12.
Hlanganisa ukudlala okushisa okuphakathi. Susa amaqebelengwane e-baking dish (ukugcina i-marinade), ukugoqa amathambo nge-aluminium foil bese ubeka endaweni yokudla.
Iwundlu lokupheka elisemaminithini angu-30-40, iphendulela kaningi futhi ixubha nge-marinade egcinwe kuyo yonke inqubo yokupheka. Uma iwundlu selifinyelele umnikelo oyifunayo, susa ekushiseni bese uvumele ukuphumula imizuzu emihlanu ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 377 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 106 mg |
| I-sodium | 2,082 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 25 g |