Lezi zitsha ezimnandi nezempilo ngeke zihlale isikhathi eside! Zigcwele uhla lwe-orange kanye nomango-kumnandi futhi kumbala ogqamile. Futhi ngokwemvelo ngokwemvelo kungenamnandi ngaphandle kweshukela elicwengileko. Awukaze ube nebha njengalezi. Ngethembe. Bheka ukuthi izithako zibukeka kanjani-awutholi imigoqo enjengalokhu kwisitolo sokudla, okuqinisekile! Ukuze uthole ukunambitheka okungaphezu kokukodwa, yenza i-batch futhi ubeke esikhundleni sephayinaphu omisiwe osikiwe omisiwe, noma ugobe inhlama ibe ngamabhola bese ugobheka ngekakhukhunathi. Ziyisidlo esikhulu esisekuqaleni futhi sizosebenza kwasekuseni, futhi. Bagqoke ephepheni lesikhumba uma behamba.
Okuzokwenza
- Izinkomishi ezi-3 zelnuts (eziluhlaza, ezimanzi emanzini amahora angu-4, ezicwilisiwe, nokuhlanza)
- 3 izinkomishi omisiwe omango (oqoshiwe)
- 3 izinkomishi ezivuthiwe (igolide)
- 3/4 ithisipuni isinamoni (umhlabathi)
- 3/4 ithisipuni ikhadidi (umhlabathi)
- I-3/4 ithisipuni isihlava se-orange (esisha)
- 3/4 ithisipuni usawoti
- 1 ithisipuni yamafutha kakhukhunathi (ukugaya izandla)
- Izinkomishi eziyi-1/2 izingcozu ezingenakusihlwa
Indlela Yokwenza
- Beka ama-walnuts ku-processor yokudla bese uphahla kuze kube yiziqu ezincane; ungaphili ngokweqile (awufuni ingxube ukwakha ibhotela le nut). Dlulisela esitsheni esincane.
- Faka i-mango, omisiwe, isinamoni, i-cardamom, i-zest orange, nosawoti endaweni yokucubungula ukudla kuze kube yilapho ixutshwe kahle. Ngeza ama-walnuts asebenze bese uphahla kuze kuhlanganiswe.
- Gqoka izintende zezandla zakho ngamafutha bese ubeka ingxube ebhodini elikhulu. Beka ibhola phakathi kwamaphepha amabili ebhuloho, bese usebenzisa ipini yokugcoba, yiphakamise ku-rectangle engamakhilogremu angu-12x9-intshi. Dlulisa umugqa ebhodini lokusika kanye nendawo endaweni esiqandisini okungenani amahora amathathu. Faka phakathi kwezingu-18 zezingu-2x3-intshi bese ubeka ibha eyodwa ngesikhathi esisitsheni esikhulu. Engeza ikhukhunathi eline-shredded bese uphonsa ukugqoka zonke izinhlangothi zemigoqo. Gcina imigoqo esitsheni esingenalutho esiqandisini esiqandisini.
Ukuze uthole ukudla okungekho emuva kwesikhathi, zama:
I-Best No-Bake I-Haystack Cookies
Awekho ama-truffles we-Peanut Butter Truffles
Isaladi Isithelo Esikhunjini
I-Creamy Avocado Dip
Bheka incwadi entsha ka-Amie Valpone, i-Eating Clean: Uhlelo lwe-21-Day to Detox, Fight Inflammation, futhi Lungiselela Umzimba Wakho. "Ngemuva kokuhlupheka iminyaka elishumi kusuka ezinhlobonhlobo zezifo ezinjengeLyme Disease, Hypothyroidism, neLeaky Gut Syndrome, u-Amie Valpone, umdali weTheHealthyApple.com, waphulukiswa ngokudla okuhlanzekile kanye nokuxoshwa okuhlanzekile. Ekudleni okuhlanzekile , i-Amie inikeza isiqondiso sendlela yokulwa ukuvuvukala nokuvuselela umzimba wakho, kufaka phakathi isidlo sokuqeda izinsuku ezingu-21, imiyalelo yokuvuselelwa kokudla, uhlelo lokudla lwesonto lama-2, nohlu olubanzi lwe-pantry. Le ncwadi inokupheka kuka-200 okungukudla kwemifino ngaphandle kwe-gluten, ubisi, isobho, ummbila, amaqanda, noshukela ocwengileko ukugcina amathumba anempilo futhi anelisekile-njengeVelvety Pear kanye neFennel Soup, iCrorot "Fettuccine" ngeZilanga Zomile AmaTamatisi Namahlumela, ne-Vanilla Bean Coconut Ice Cream. "
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 131 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |