I-maple isiraphu glaze kule iresiphi izonikeza i-salmon ebhemayo ibe yindawo enhle ekhanda eyoyikhiya emajukeni bese ikunika ukunambitheka okunomusa, okumnandi.
Okuzokwenza
- 4 ama-salmon amancane (cishe ama-ounces ama-5 ngamunye)
- 1 indebe (120 mL)
- usiraphu we-maple
- 2 amathisipuni (10 ml) usawoti usawoti
- 1 ithisipuni emhlabathini omnyama omnyama
- 2 isipuni (30 ml) ibhotela
Indlela Yokwenza
1. Hlanza futhi ususe noma yimuphi isikhumba kusuka ezifetheni ze-saumon. Beka isitsha sokubhaka esingajulile bese uthele isiraphu ye-maple ngaphezulu. Vula ukugqoka ngokulinganayo. Ufafaza uhlangothi ngalunye ngosawoti kanye nomnyama omnyama. Cover futhi isiqandisini amahora angu-24.
2. Lungiselela ukubhema. Faka izibopho kumuntu obhemayo cishe ngama-degree angu-200 F / 95 degrees C cishe amahora angu-1/2.
3. Uma usulungele ukususa i-salmon ekushiseni okushisa i-bhotela esikhwameni.
Faka izibopho ngokucophelela ku-skillet cishe imizuzu emibili ngakunye. Lokhu kudala i-glaze enhle phezu kwe-salmon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 537 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 110 mg |
| I-sodium | I-1,255 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 34 g |