Okuzokwenza
- 1/2 indebe / 120mL ibhotela (noma i-margarine)
- Inkomishi ye-3/4/180 ml we-BBQ enamapulangwe e-hickory (noma indalo yakho!)
- 2 Tbs / 30mL ijusi kalamula
- Amakhilogremu angu-900/900 g ukuya emahlathini amakhulu (angaxhunyiwe)
- 1/2 indebe / 120 mL sherry eyomile
- I-Cayenne pepper ukunambitha
- Pepper omnyama ukunambitha
- I-garlic powder ukunambitha
Indlela Yokwenza
1. Vula ibhotela le-broiler ne-melt ku-pan-broiler ye-13x9-intshi, noma esinye isidlo se-broiler-proof. Susa i-pan kusuka kuhhavini bese ugxila kwi-BBQ sauce nejusi likalamula . Engeza imfucumfucu bese uphonsa ukuze ugqoke. Phuma epanini. Phula ikhasi le-cayenne, pepper omnyama kanye ne-garlic powder ngokukhululekile phezu kwezinhlanzi, ukhumbule ukuthi igobolondo isemfucumfucu futhi akuzona zonke izithelo eziyokwenziwa!
2. Hlanganisa ama-shrimp amasentimitha amahlanu ukusuka emthonjeni wokushisa imizuzu emine.
Vula ama-shrimp. Engeza i-sherry ne-broil imizuzu emine ubude. Vumela ume imizuzu embalwa ukuze ubambe izinongo.
3. Ukwenza imisebenzi engu-4-6, kuye ngokudla kwakho "okunenhliziyo enhle". Ngikhonza ngamazambane abilisiwe ebhotela kanye ne-parsley nenye enye i-veggie, kuye ngezikhathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 307 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 303 mg |
| I-sodium | I-1,288 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 36 g |