Khonza le misila ye-lobster ne-bhotela edonsa noma i-lemon ehlanzekile, noma i-twist eyiphundu, i-garlic eyosiwe ingafakwa ebhotela.
Okuzokwenza
- 2 10-ounce (280 g) imisila yama-rock lobster, ifakwe
- 1/2 indebe (120 ml) amafutha omnqumo
- Isipuni esingu-1 (15 ml) ijusi lemon
- 1 isipuni (5 mL) i-paprika
- 1 isipuni (5 ml) usawoti
- 1 ithisipuni (5 mL) pepper omhlophe
- 1 isipuni (5 mL) i-garlic powder
Indlela Yokwenza
- Split rock imisila ngobude ngommese omkhulu.
- Hlanganisa isiphuzo ngamafutha nomusi kalamula.
- Shayela inyama yomsila nge-marinade.
- I-grill yangaphambi kokushisa kanye nendawo yendawo edonsa umsila wenyama inyama phansi bese ugcoba imizuzu emihlanu kuya kweyisithupha kuze kufike kahle.
- Vula i-lobster uphinde upheke amanye amaminithi ayisithupha, ugijime kaningi nge-marinade esele.
- I-lobster yenziwa uma i-opaque iphinde iqine ku-touch.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 744 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 414 mg |
| I-sodium | 2,544 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 54 g |