Le recipe ye-pepper steak yenziwe nge-steak nxazonke noma i-flank steak, futhi iyiphundu phezu kwelayisi noma i-noodle.
Okuzokwenza
- 3 wezipuni ibhotela noma amafutha omnqumo extra virgin
- Amakhilogremu angu-1 1/2 nxazonke noma nge-flank steak, uthathe amathrekhi angu-1/4-intshi ububanzi
- Izinkomishi eziyi-1/2 izitha anyanisi osikiwe
- 1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- 1 ithisipuni ushukela
- Amaqabunga amabili
- 3 izinhlanzi ezinkulu ze-bell ezihlaza, zihlwanyelwe futhi zithwetshwe ngamapayipi angu-1/2-intshi
- 1 1/2 amathisipuni
- cornstarch
- 2 amathisipuni ama-soy sauce
- 1/4 indebe yamanzi abandayo
Indlela Yokwenza
- Sishisa amafutha noma ibhotela ngaphezu kwe-Brown ephakathi nendawo ephakeme kakhulu inyama enama-2 noma amathathu amaqoqo ukuze ibhande ngalinye lihlanganisa nje phansi kwe-skillet ngaphandle kokuqhuma. Susa inyama bese ubeka eceleni.
- Nciphise ukushisa kuya emaphakathi; sukela anyanisi nesilimo esidliwayo esinamagatsha anamanzi emizuzu emihlanu.
- Buyisela izinhlamvu ze-steak ukuze ziphephe; engeza utamatisi, usawoti, pepper, ushukela, namaqabunga. Letha kumathumba.
- Engeza pepper; ukunciphisa ukushisa kuya phansi, ukumboza, nokumisa imizuzu engu-10.
- Hlanganisa i-cornstarch, i-soy sauce, namanzi ngesidlo esincane; ugxilisa ingxube yenyama. Pheka kuze kube mkhulu futhi ucacile, cishe iminithi elingu-1.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 323 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 90 mg |
| I-sodium | 769 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 33 g |