I-Texas-Style Ground Beef noRis Casserole

Le recipe yenkomo ye-casserole yenkomo yenzalo yaseTexas eyenziwe ngenkomo yenkomo ephilile, ilayisi, anyanisi oqoshiwe kanye nepelepele, kanye no-tomato, kanye ne-seasonings.

Uhlu olulula lwezithako lwenza kube i-cinch yokulungisa nokubhaka. Ngifake i-casserole (efanekiselwe) nge-pepper eqoshiwe (kwakuyi-pepper enkulu kakhulu futhi amasongo ayengeke abe mkhulu) futhi wanezela ushizi we-cheddar shredded nje ngaphambi kokuthi kwenziwe ukupheka.

Khonza lesi sidlo esisodwa esilula ngesidlo kanye nesaladi noma ama-biscuits ukuze uthole ukudla komndeni okwanelisayo.

Okuzokwenza

• Amakhilogremu angu-1 1/2 enomhlabathi owomile
• Ama-anyanisi amakhulu amathathu, aqoshiwe
• I-clove i-garlic, i-minced
• 1 i-pepper eluhlaza bell, i-seeded, eqoshiwe
• I-1 ingaba (ama-ounces angu-14,5) utamatisi omisiwe ngejusi
• 1 inkomishi ephekwe irayisi ende
• 1 ithisipuni
• i-chili powder
• 1 ithisipuni usawoti, noma ukunambitha
• 1/2 isipuni pepper
• 1/2 indebe ye-cheddar eshicilelwe, okukhethwa kukho

Indlela Yokwenza

1. Gcoba kancane isidlo se-2-quart casserole.
2. Hlanganisa inyama yenkomo kanye no-anyanisi esikhwameni esikhulu phezu kokushisa okuphakathi.
3. Uma u-anyanisi elula futhi eguquguqukayo, engeza i-garlic kanye ne-pepper eluhlaza; pheka cishe imizuzu engaba ngu-2 ubude, noma kuze kube yilapho i-pepper eluhlaza ithambile. Susa ekushiseni.
4. Hlanganisa izithako ezisele.
5. Dlulisa ingxube yenkomo yenkomo yenkomo yenkomo kwenkomo yokupheka; ukumboza ngesembozo noma ukuphosa bese ubhaka ku-350 F imizuzu engu-20.

1. Susa isembozo noma ubeke ucwecwe futhi uphezulu ushizi we-shredded, uma ufisa. Buyela kuhhavini imizuzu engaba ngu-10 ubude.

Ikhonza 4 kuya ku-6.

Ukupheka okuhlobene

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Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	478
Inani lamafutha	21 g
I-Fat egcwele	9 g
I-Fat Unsaturated	8 g
I-cholesterol	121 mg
I-sodium	642 mg
Ama-carbohydrate	31 g
I-Fiber Dietary	3 g
Amaphrotheni	41 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)