Lesi seva seParmesan yisidlo se-skillet, futhi sikhanyisa futhi kulula kakhulu ukulungiselela. Ngokungafani nezinye izinguqulo, ama- cutal cutlets kule recipe asheshe agqoke ngaphandle kobunzima obunzima noma ufulawa wokugaya. I-pepper no-anyanisi bayabhalwa bese behlanganiswa no-utamatisi, iwayini elincane, namakhambi.
I-spaghetti ephekiwe iyakubhakwa kabili nge-veal, utamatisi sauce, kanye ne-mozzarella ushizi wokudla ukuze uthole isidlo esisodwa umndeni wakho uzowuthanda. Asikho isidingo sesinyathelo sokunweba esengeziwe. Ukuphuka kancane, futhi!
Okuzokwenza
- 6 ezincane zemifino ye-veal, cishe 1 kuya ku-1 1/2 amakhilogremu
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 1/2 inkomishi anyanisi oqoshiwe
- 1 i-pepper e-bell eluhlaza, uthathe imibala emincane
- 1/3 indebe eyomile iwayini elimhlophe
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 1 inkulu (15 ounces) utamatisi sauce
- 1 ingaba (ama-ounces angu-6) utamatisi unamathisele
- I-garlic enkulu ye-clove, i-minced
- Isipuni esingu-1 eqoshiwe i-parsley entsha
- 1 ithisipuni omisiwe amaqabunga oregano
- 1/4 indebe esanda kugawulwa nge-Parmesan ushizi, kanye nokunye ukukhonza
- Ama-ounces ama-spaghetti amancane noma ama-linguini
- 6 izinhlayiya ze-mozzarella ushizi noma ama-ounces angaba ngu-4 kuya ku-6
Indlela Yokwenza
- Sishisa ihhavini ku-350 F / 180 ° C / iGesi 4.
- Sishisa amafutha omnqumo esikhwameni esinzima phezu komlilo ophakathi. Uma amafutha ashisa, engeza i-veal. Pheka umkhumbi cishe imizuzu engaba ngu-4 kuya kwengu-6, uphendukela obala omabili izinhlangothi. Susa i-veal bese ubeka eceleni.
- Engeza i-anyanisi ne-green bell pepper ukuya esikhwameni bese upheka kuze kube yithenda. Gcoba iwayini, utamatisi, utamatisi isoso, utamatisi unamathela, i-parsley, ne-oregano; hlanganisa kahle. Engeza i-veal emuva epanini bese uletha esimeni. Ncishisa ukushisa kuya phansi, faka i-pan, bese ubhala imizuzu engu-30, uvuselela ngezikhathi ezithile. Engeza ushizi weParmesan bese uvuselela ukuhlanganisa.
- Phakathi naleso sikhathi, pheka i-spaghetti ngamanzi abilayo ngobunamanzi ngokulandela izikhombandlela zephakeji; cwilisa kahle.
- Hlanganisa ngengxenye yesuphu ku-spaghetti eshisayo eshisayo. Beka i-spaghetti epanini lokubhaka (cishe 13 x 9 x 2 amasentimitha). Phezulu i-spaghetti enezinhlamvu ze-veal nesuphu esisele. Phezulu ngama-cheese tincetu noma inani elilinganayo le-shredded mozzarella ushizi.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-10 kuya kwengu-15, kuze kube yilapho ushizi luchanyiswa.
- Khonza isidlo ngesaladi esitshaliweyo esiluhlaza kanye nesinkwa se-garlic, bese udlulisa iParmesan.
Amathiphu nokuhluka
- Sebenzisa ama-pepper amaningi we-bell esikhundleni salokho konke okuluhlaza.
- Faka esikhundleni se-veal nge-cutlets encane kakhulu, ama-turkey cutlets, noma ama-medallion ama-piggy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 674 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 182 mg |
| I-sodium | I-1,049 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 68 g |