Lokhu okubhaka inkukhu namazambane iresiphi iphelele ngamasonto onke amatasa. Akukho isikhathi esiningi sokuphambana futhi cishe ukudla okusesidlweni esisodwa. Kodwa futhi isebenza kahle nesaladi lesohlangothini. Ngakho-ke kulula, kodwa kulula kakhulu.
Okuzokwenza
- 3 kuya kwezingu-4 ezinkulu ze-Yukon Gold noma amazambane aseRussiset (ehlutshiwe futhi anqunywe ama-inch ama-dices)
- 1/4 indebe plus 1 tbsp amafutha omnqumo (ahlukaniswe)
- Usawoti ongcolile kanye nomsundu omnyama omusha (ukunambitha)
- 1/4 tsp powder powder
- 1-1 / 2 lbs. izinyane lezinkukhu ezingenasici ezingenanjongo noma amathanga
- Inkomishi ye-3/4 igcoke i-Parmesan ushizi
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-425 F. Geza isitsha se-9 x 13 sokubhaka ngokupayiza.
- Toss amazambane, 1/4 indebe yamafutha omnqumo , usawoti, pepper kanye ne-garlic powder ndawonye. Sakaza esitokisini esilungisiwe sokubhaka kusendlalelo esisodwa . Bhaka imizuzu engu-10.
- Faka inkukhu phezu kwamazambane, uhlele amazambane nxazonke ezinkukhu. Shayela isipuni esisele samafutha omnqumo phezulu kwenkukhu. Isizini ngosawoti kanye nopelepele. Buyela kuhhavini bese ubhalela amaminithi angu-18 kuya kwangu-20 kuze kube yilapho izinkukhu zezinkukhu zigijima.
- Okuphezulu nge- parmesan ushizi okhishiwe . Buyela kuhhavini bese ubhaka kuze kufike ushizi, cishe imizuzu emibili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 655 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 156 mg |
| I-sodium | 511 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 52 g |