I-Healthy Gluten-free and Vegan Quinoa Salad Recipes

Ngiyakholelwa ngokuqinile ukuthi umuntu akasoze abe nezindlela zokupheka eziningi ze-quinoa isaladi ekuphepheni komuntu okupheka. I-quinoa isaladi iyamangalisa futhi inempilo! Kungashesha ukwenza, kungakhonza kalula iqembu elikhulu labantu futhi ligcine kahle, okwenza kube isidlo esiphelele sokwenza lapho udinga okuthile ukusiza isixuku endaweni yokudla yemifino noma ye-vegan, futhi, sithuthela kahle ama-cookouts nama-barbecues, futhi injengeyinkimbinkimbi njengengqondo yakho. Zizwa ukhululekile ukuzama ngokungeza imilayezo ehlukene efana ne-zucchini, ummbila noma ngisho nemifino yama-spinach noma isipinashi.

Ukupheka kuka- quinoa okusanhlamvu okusheshayo kunamanye amaningi okusanhlamvu futhi ungumthombo omuhle kakhulu wamaprotheni kubantu abadla imifino nama-11 amagremu amaprotheni ngayinye indebe ye-quinoa ephekiwe. Awuqiniseki ukuthi iyiphi i-quinoa noma ukuthi ingayisebenzisa kanjani? Bheka futhi: Kuyini i-quinoa?

Nazi izindlela ezimbalwa ezithandayo zokulungisa isaladi enempilo ye-quinoa. Zonke lezi zokupheka ziyimifino kanti nazo ziyi-vegan noma zivele zenzeke kalula. Ngenxa yokuthi i-quinoa yi-grain-gluten-free, iningi liyi-gluten mahhala kodwa qiniseka ukuthi uphinde uhlole izithako.

Ingabe unesizungu nge-quinoa futhi ufuna ukuzama into entsha? Usuvele uzame kaniwa ?

• 01 ka 09

  Isaladi leTabbouleh nge-quinoa (i-Gluten-free, vegan)

  Indlela elula yokwenza isaladi esenziwe ngokwenziwe ukwenza isaladi ye-tabouli. Ama-saladi we-tabouli aseMpumalanga Ephakathi ajwayele ukulungiswa nge- bulgur kakolweni , kodwa asikho isizathu sokuthi awukwazi ukusebenzisa i-quinoa ye-substitini ephakeme-ne-gluten-free substitute. Le iresiphi yesaladi ye-quinoa ithedidi yenziwe nge-parsley, i-mint, ikhukhamba kanye notamatisi. Nciphise inani lamafutha omnqumo, noma ususe ngokuphelele umquba we-quinoa ophansi.
  Bheka futhi: iresiphi ye-Gourmet feta ne-edamame tabbouleh

• 02 ka 09

  I-Vegan Cranberry Lime isaladi ye-Quinoa nge-Chickpeas

  Ngithanda inhlanganisela enhle yama-flavour kule recipe ekhanyayo futhi ehlanzekile ye-quinoa isaladi: i- Quinoa ihlanganisa ama-chickpeas, ama-cranberries, i-lame juice nenye uju noma i- agave yompeva isaladi ye-quinoa ehlasela cishe wonke ama-buddha enambitheka ngezilimi zethu! Uma unesithukuthezi sama saladi avamile we-quinoa yemifino enomsoco futhi ufuna ukukuxuba, lokhu kuyinto eyodwa eyodwa yokuzama.

• 03 ka 09

  Isaladi elula ye-quinoa elula (i-Gluten-free, vegan)

  Konke okudingayo ngesaladi e-quinoa eyenziwe elula yi-quinoa, ezinye izigulane nokugqoka kwanoma yiluphi uhlobo, futhi mhlawumbe usawoti kanye nopelepele noma amakhambi amasha. Le isaladi yemifino yemifino kanye ne-Vegan inempela - hhayi, hhayi ngaphansi. Yenziwa nge-quinoa, utamatisi, ukhukhamba kanye ne-broccoli futhi igqoke kancane ngokucindezela ijusi kalamula kanye namafutha omnqumo. Ukugqoka isaladi sase-Italiya ebhodini kungasetshenziswa uma uthanda, kodwa i-lemon ekhanyayo neyomnandi imnandi ngempela.

• 04 ka 09

  I-Quinoa, ama-pecans nama-fresh herbs (i-Gluten-free, vegan)

  Akuyona into ngaphandle kwezinkanyezi ezinhlanu ezivela kubabuyekezi beladidi ye- quinoa nama-pecans, anyanisi oluhlaza, namakhambi amasha . Omunye umbuyekezi wabiza ngokuthi "uyamangalisa" futhi wabhala: "Ngathatha lokhu kusikhathi sokudla esakhiwa ikakhulukazi kubantu abangenaso isithakazelo ekudleni kwemifino noma ngisho nokuqaphela impilo." Bawuthanda. Yeka ukugunyazwa okukhulu! Omunye umbuyekezi we-recipe naye wayethanda nge-fresh lemon yakho ehlanzekile ekhulile ensimini yakhe yemifino.

• 05 ka 09

  Isaladi ebomvu kanye nesaladi ye-corn quinoa (i-Gluten-free, vegan)

  I-quinoa yenza ukwedlula okukhulu kunoma yimuphi iresiphi yesaladi yebhontshisi. Yenziwe ngamabhontshisi abamnyama, ummbila, i-quinoa kanye ne-cilantro egqoke ukugqoka i-cayenne-lime, le isaladi yemifino kanye ne-vegan quinoa ne-black bean iresiphi inempilo, i-high-fiber, iphrotheni ephezulu ne-gluten.

• 06 ka 09

  Isaladi le-quinoa elihlaza okwesibhakabhaka noshizi (i-Gluten-free, yemifino)

  I-recipe ye-gourmet quinoa isaladi efanelekayo kwasekuseni, kwasemini noma ngisho nasekudleni, lokhu iresiphi enempilo yenziwe nge-blueberries efakwe eviniga, i-quinoa, i-veggies, ne-ushizi eningi, futhi ichithe amaqabunga amhlophe. Lokhu kungase kungabi yi-recipe yakho ye-saladi ye-quinoa entsha "yansuku zonke", kodwa kuyoba yintandokazi entsha ukuzama uma ufuna okuthile okujabulisayo, okudala nokudala.

• 07 ka 09

  Isaladi yamaGreki yama-quinoa ngeminqumo kanye nezinhliziyo ze-artichoke (ukhetho olungenalutho lwe-gluten, ukhetho lwe-vegan)

  Unyaka nonyaka , isaladi le-quinoa eliphefumulelwe iMedithera elinamafutha kalamata, uviniga wase-balsamic kanye ne-feta cheese (shiya ukuze wenze i-vegan) ingenye yezindlela zokupheka ezithandwa kakhulu kuleli sayithi, kuwo wonke amakhulu okupheka kwezitshalo Ngine. Kwanele uthe, akunjalo?

• 08 ka 09

  Isaladi le-quinoa yasehlobo eline-orange ne-grapefruit (i-Gluten-free, vegan)

  I-recipe ye-quinoa eyenziwe ngokwenziwa (noma i-pilaf) eyenziwe ngama-oranges ne-grapefruit ku-vinaigrette ekhanyayo nephilile. Udinga esinye isizathu sokuzama futhi uthande lokhu kudla okunomsoco okunempilo? Le saladi ye-quinoa i-pilaf i-fat-fat, i-high-protein, i-vegetarian ne-vegan. Yenziwe nge izaqathe, i-cilantro esisha, ama-chilies amasha ne-ginger fresh. Futhi iningi le-quinoa enempilo.

• 09 ka 09

  Ukupheka okuningi kwe-quinoa ukuzama

  Ukuthanda yonke le mibono ye-saladi ye-quinoa futhi awukwazi ukuthola okwanele? Kunezindlela eziningi zokupheka i-quinoa ngaphandle kokwenza ama-saladi e-quinoa. Uyazi ukuthi ungabhaka ama cookies nama-muffin futhi ungaba ne- quinoa yekusasa ? Hlola konke lokhu nezindlela eziningi zokujabulela i-quinoa lapha .
  Ukufaniswa: iresiphi "i-rice ethosiwe"