Amazinyo angenalutho angenasici, angasheshe aphume ngokushesha. Le marinade yebele yenkukhu isiza ukuxazulula le nkinga ngokuxuba uviniga omncane ngamafutha omnqumo. Lokhu kudala umkhawulo phakathi kwenkukhu kanye ne-grate yokupheka eshisayo ukuze ukwazi ukugcina ithanga lakho lithenda nelomanzi ngaphandle kokuma.
Okuzokwenza
- 1/2 indebe / 120 mL
- Amafutha e-Olive
- 3 wezipuni / 45 ml iviniga balsamic
- 2 teaspoosn / 10 mL ushukela omhlophe
- 1 ithisipuni / usawoti 5 ml
- 2 clove garlic, ochotshoziwe
- 1 ithisipuni / 5 mL oregano omisiwe
- 1 isipuni / 5 ml omisiwe basil
- 1 isipuni / 5 mL anyanisi powder
- 1/4 isipuni / 1.25 mL pepper omnyama
Indlela Yokwenza
1. Faka uviniga balsamisi esitsheni esincane, kancane kancane uhlambe ngamafutha omnqumo. Engeza usawoti kanye noshukela bese uqhubeka ushaya kuze kube sekugcineni. Engeza i-garlic, i-oregano, i-basil, i-anyanisi powder, i-pepper emnyama, ne-red pepper. Hlanganisa ukuhlanganisa. Vumela inhlanganisela imele ekamelweni lokushisa okungenani imizuzu emihlanu kuya kwezingu-10 ngaphambi kokusebenzisa.
2. Phala esikhwameni se-zip-phezulu bese wengeza amabele enkukhu. Marinate imizuzu engu-30 kuya emahoreni amabili. Leli marinade elanele lamabele okukhukhuka ama- 4 kuya ku-6.
3. Uma wenza isikhathi esingaphambili, gcina u-marinade esitsheni esingenaziphephelo esiqandisini kuze kube yizinsuku ezingu-5 ngemuva kokulungiswa kokuqala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 208 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 446 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |