I-pizza kanye noshizi iyahambisana ne-pizza yendabuko. Kodwa lokhu iresiphi ye-pizza kusiza ama-vegans athole i-pizza yawo emuva. Le recipe ye-vegan izogcwalisa izifiso zakho ze-pizza futhi ingathuthukiswa ngokukhetha kwakho ama-toppings kufaka phakathi ushizi ongezi-milk. I-garlic kanye no-anyanisi kwandisa ukunambitheka kwe-sauce esitolo esithengwa esitolo. Ukwengeza utamatisi kunika ukukhishwa kwe-pizza.
Izithako zokufakelwa namacebiso wokupheka
Ngenkathi le recipe ingadingi ushizi, kungenzeka ukuthi awuhambi ngaso sonke isikhathi ukuze ungene ku-no-cheese. Vele ufake i- Dairy yakho yamahhala oyi-Dairy oyikhonzile ukungeza ku-pizza yakho. Ngemuva kokusakaza i-pizza sauce ku-crust, ufafaze ushizi ongekho ubisi ngokulinganayo kodwa ngokukhululekile phezu kwe-sauce. Phezulu nge-veggies kanye nama-vegan (uma usebenzisa) bese ubhake.
Nazi izindlela ezengeziwe zokuthuthukisa le recipe:
- Engeza ukunambitheka okungaphezulu. Ukuphakamisa i-batch ye- Vegan Pesto isakaze ku-crust naphambi kwe-sauce ye-pizza noma iphosa ama-toppings yemifino ne-pesto ngaphambi kokungezela ku-pizza.
- Sebenzisa i-tofu! Engeza i- tofu ebhakiwe , i- GrilledTofu , noma i- Tofu Ricotta eya ku-pizza yakho nge-veggies.
- Hamba isiFulentshi. Ngemuva kokupheka i-pizza yakho, ukhontshwe ngeziqephu ze-Herbed Mushroom Pate ukuze uthole ukukhahla okucebile okunye. I-flavour ye-mushroom ne-thyme yenza noma iyiphi i-pizza ingoma!
- Izinto ze-spice up. Esikhundleni sokusebenzisa u-sauce obomvu, usakaze le Queso-Free Free kwi-crust ngaphambi kokubhaka uphinde wengeze ama-jalapenos ambalwa nge-veggies. Khonza ngezinhlangothi ze-salsa ezenziwe ngokwenziwa kanye ne-guacamole.
Okuzokwenza
- 1
- i-pizza egcwele kakolweni
- 2 isipuni samafutha omnqumo (plus ngaphezulu for brushing)
- 3 clove garlic (enkulu)
- 1 inkomishi anyanisi (obomvu, oqoshiwe)
- 1 i-bell pepper (eluhlaza, oqoshiwe)
- Amakhowe ayi-1 amakhilogremu (crimini, aqotshiwe)
- 1/2 inkomishi utamatisi isuju (isitolo esithengiwe pizza sauce, noma njengoba wayefisa)
- 4 utamatisi (ama-Roma, aqotshiwe)
- Okuzikhethela: usawoti ka-garlic (wokufafaza)
Indlela Yokwenza
- Lungisa i- Pizza Crée Yonke Yonke Ngokwemiyalo yeresiphi. Preheat ovini kuya ku-425F. Amafutha alula epanini lepayipi noma ebhasini.
- Esikhathini esikhulu se-skillet, ukushisa amafutha omnqumo bese usonga ugarlicisi no-anyanisi ama-3-4 amaminithi, noma kuze kube anyanisi. Engeza i-pepper eluhlaza namakhowe, bese upheka amaminithi angu-2-3 ngaphezulu, noma kuze kube yilapho yonke imifino ithambile futhi iyiphunga kodwa ingahambi kahle. Susa ekushiseni.
- Phuma i- Pizza Crust ngokuya imiyalelo yendawo kanye nendawo esetsheni elilungiselelwe. I-crimp i-crust ngezandla zakho. Ukusebenzisa isobho esikhulu sesobho, spoon i-pizza esitolo esithengiwe esitolo phakathi nendawo ye-pizza futhi isakaze ku-crust. Beka imifino ephekwe phezulu kwe-crust ukuze usakaze ngokulinganayo, bese ubeka phezulu ngezinhlamvu zamatamatisi ase-Roma. Gwema kancane i-crust ngamafutha omnqumo bese ufafaze usawoti ka-garlic. Bhaka ngamaminithi angu-16-20, noma kuze kube yi-crust i-brown golden. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |