Le recipe elula futhi enomnandi ye-saumoni elayisi ethosiwe iyashesha ukwedlula iningi ngoba uqala nge- rice pilaf . Kungcono kakhulu ukulungiswa kumakhelwane , kodwa ungasebenzisa i-skillet uma ungenayo ok.
Okuzokwenza
- 3 tbsp. Amafutha e-Olive
- Izinkomishi ezingu-2-3 ezisele ilayisi pilaf noma okuphekwe okubandayo
- ilayisi
- 1 (i-ounce eli-7) ingaba ne-salmon ebomvu (ivaliwe)
- 1 inkomishi frozen baby peas
- Amaqanda amabili (ashaywa)
- 2 tbsp. i-sodium ephansi soy sauce
Indlela Yokwenza
- E-skillet esindayo noma ekwakheni ukushisa okuphakathi, ukushisa kwamafutha omnqumo. Hlanganisa ngokucophelela i-rice pilaf noma irayisi elibandayo eliphekiwe bese ugoqa-gazinga imizuzu embalwa ukushisa.
- Engeza i-salmon nama-peas aqhwaziwe; gubha-gazinga imizuzu engu-3-5 kuze kufike ama-peas. Push ingxube ezinhlangothini ze skillet noma ok bese wengeza amaqanda ashaywa.
- Amaqanda okukhwabanisa kuze kube sekupheleni nje, bese ushukumisa amaqanda engxenyeni yelayisi. Fafaza nge-soy sauce bese ugxuma-gazinga omunye umzuzu noma amabili, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 782 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 137 mg |
| I-sodium | 546 mg |
| Ama-carbohydrate | 121 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 28 g |