Lezi zinyosi zezinkukhu zihlanjululwa ngokuhlanganiswa ukhilimu omuncu, ijusi lelamula, kanye negalikhi. Inkukhu ihlanganiswe nezinkwa zokudla futhi ibhakwe ekufezeni ukuphelela. I-marinade enomuncu omuncu yenza inkukhu enomanzi futhi ithenda. Zizwe ukhululekile ukufaka esikhundleni ukhilimu omuncu nge-buttermilk noma yogurt yogreek. Engeza amathisipuni ambalwa we-sauce eshisayo-i-Texas Pete, iFrank, njll-kuya kukhilimu omuncu wokushisa okuncane. I-dash ye-pepper yama-cayenne noma i-Creole esiphukayo noma i-Cajun seasoning yinye indlela enhle.
Ukhilimu omuncu ne-garlic marinade kunezela ukunambitheka emathunjini enkukhu, futhi kulula kakhulu ukulungisa nokubhaka. Uma ufuna indlela entsha yokubhaka izinkukhu, lokhu iresiphi kuyindlela enhle kakhulu.
Zizwa ukhululekile ukufaka esikhundleni sezinhlayiya ezinhle ezomile ezinomfutho we-cornflake, noma usebenzise izimpumputhe ze-panko zengubo ye-crunchier. Ukuze uthole ukunambitheka okunye okungeziwe, engeza izipuni eziyi-3 kuya kwezingu-4 ze-Parmesan ushizi ovuthiwe kumxube wezinhlanzi.
Khonza amabele enkukhu ngamazambane oqoshiwe noma amafriji kanye nemifino egobile ukuze uthole umndeni owanelisayo.
Okuzokwenza
- 1 indebe ukhilimu omuncu
- 3 wezipuni lemon juice (ijusi 1 lemon)
- 1/4 isipuni se-Worcestershire sauce
- 1/4 ithisipuni emhlabathini paprika
- I-garlic i-clove engu-1, i-mashed and minced (noma ngaphezulu)
- 1/4 ithisipuni usawoti okolisiwe
- 1/8 isipuni pepper
- I-4 kuya ku-6 yezinkukhu zezinkukhu ezingenalutho
- 1 1/2 izinkomishi ezomile zokudla (plain)
Indlela Yokwenza
- Esikhathini esingenakusebenza esingenakusiza noma esitsheni , hlanganisa ukhilimu omuncu, ijusi lemon, i-Worcestershire sauce, i-paprika, i-garlic, usawoti okolisiwe, nopelepele. Beka izingcezu zesifuba sezinkukhu esitsheni bese uziphendulela ngokugcwele. Ukumboza nefriji okungenani amahora amabili noma ubusuku bonke.
- Sishisa ihhavini ku-350 F (180 C / iGesi 4). Khombisa ishidi lokubhaka elingenalutho elinamafutha bese ubeka kancane ugcofu noma ugcobe ngokupheka okungahambi kahle.
- Beka imvuthuluka yesinkwa ebhodini elibanzi, elingajulile.
- Susa amabele enkukhu kusuka kumuncu omuncu omuncu futhi ugqoke izingcezu ngokugcwele nezinkwa zokudla .
- Hlela inkukhu eboshiwe epanini elisikiwe lokubhaka.
- Bhaka inkukhu kuhhavini elushisayo ngaphambi kwemizuzu engu-35 kuya kwezingu-45, noma kuze kube yilapho amantombazane esebenza kahle. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F (74 C). Ukuze uhlole ukungena, faka i-thermometer esheshayo efundwayo encelweni enkulu kakhulu yenkukhu.
- Uma amabele enkukhu enkulu kakhulu noma encane kakhulu, lungisa isikhathi sokupheka ngokufanele. Hlola amathumba amancane ezinkukhu emva kwemizuzu engaba ngu-25 kuya kwezingama-30.
Bheka Ishadi Lokushisa Lokudla Namacebiso Okupheka Okuphephile
Amathiphu nokuhluka
- Gcoba inkukhu enesisindo ngezipuni ezimbalwa zebhotela elicibilikile ngaphambi kokuthi ulibeke kuhhavini.
- Ngokusho kwe-American Heart Association, ukuphakama kwenkukhu kungama-ounces ama-3. Uma amabele enkukhu enkulu, ungase ufune ukuwahlukanisa phakathi kwesigamu ukuze wenze ama-cutlets amancane. Uma usebenzisa izinkukhu zezinkukhu noma izinyosi ezincane ezinkukhuni ku-iresiphi, hlola u-doneness ngemva kwemizuzu engu-25.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1013 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 302 mg |
| I-sodium | 577 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 94 g |